A warm welcome to the group. First, we'd love to hear a little bit about you. Where you're from. What your biggest challenge with the mind is. What outcome you'd like to get from being part of the group. Reply below.

If you are like most people I work with, you've likely spent years trying to tame your overactive mind through self-help, therapy or working on yourself. You've tried to quiet it, improve it, control it… only to find, years later, that the mind is still as busy as ever. Click the 'Classroom' tab above to unlock two free resources which offer a completely different approach to making peace with an overactive mind for good. Start by watching the one-hour Masterclass '5 Simple Ways to Instantly Make Peace with a Troubled Mind'. Then dip into my book 'Help! I Can't Stop Thinking.' The first couple of chapters explain why trying to manage the mind doesn't work... and what to do instead. Then post all of your comments, questions and lightbulb moments on the community page. I'll be in there every day answering them. The peace you're looking for is much closer than you think. I want to help you realise that. You can check out my paid 'Freedom from the Mind' community here.