My PT sessions are over post stroke. I want ease into ramping up my cardio in BJJ drilling. A perfect opportunity to focus technique. On the knife side of my training I'm focusing on staying on the outside using structure and frames.

Bonus day to learn something new, connecting your wrist together for a super strong structure.

I like the leg ride as it takes out my opponents bottom half of his body. It puts me in a position of perhaps climbing up to mount, side control or maneuvering to the back.

I'm the king of upper lung breathing. Breath work during training and into rolling is the Gold Standard.

That is one off my favorite positions kesa gatame. We played with that on Monday. If I was the top player and I wanted to sept my left leg over your head grabbing the collar at the same time for a choke. The bottom player shuts that down by grabbing elbow or trying to get elbow to floor. Pretty neat stuff.