Hi everyone, I’m David and I’m 17yo and I trained mma for like 3 years but last summer I had bad knee injury and still waiting on operation, so I can’t train anymore until my knee is healed do you guys have any tips what to do I try light bag work but my knee keeps hurting so I do some weights and bodyweight training at home. Anything helps🙏

Strength boxing 🥊

Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.