I’m David from Hawick in Scotland. Back on the cycling bandwagon have raced road and time trials from 2014-2022. The last few years I’ve been busy with family and work so structured training has been sidelined. Ready to get back at it as I’m Not Done Yet.

Hi Folks, David from Scotland. Just joined this week so trying to get my head round everything. I’ve started inputting my standard diet into Hexis and i’m over on carb and fat and low on protein! What the tips for snacks etc to increase protein without walking about with protein shakes all day!🤣