That is fantastic and you’ve done it in short order. What is your workout and ab routine. Some advice if you are not aware make sure you get your test bloodwork done by 9 am or sooner as it impacts results. Also get your free test measured. Get your PSA tested before you start tee as you should get a baseline.

@Anthony Gioia I’ll start doing this as my ab routine for a month and see how it goes. I’m lacking structure

Walking is an awesome way to lose weight. Just make sure if on treadmill your arms are swinging and not holding on to it. I like rowing because I get arms legs and back engaged while at the same time and I use rowing app on iPad that is actually fun to use. It has short burst intervals in the workouts and while getting the heart rate up I can row every day and not feel wasted. I do 50 kettlebell swings every single day. And I use kbmh kettlebell app 5-6 days per week and getting decent results. IMO the key is find something you enjoy to do or eventually you will likely not stick with it. Kettlebells is a game changer for me as can do at home, time efficient, and no getting annoyed at gym waiting for someone to get off a machine while staring at their phone.

if you are in the US, check out Polly. Only $199 per month regardless of dose. Also stick at the lower doses longer I think the ramp of every 4 weeks to a new dose is too quick for a lot of us. When I got to 7.5 I stayed there for 4 months before going to 10 and have stayed at 10 as have had no need to increase beyond that.

Stay the course. The weight will come off. I was also way under eating with a lot of fasting but had a lot of weight to lose. After few weeks the weight just starting coming off again. I’m now doing rolling 72s and getting consistent drop. My stall I had I’m convinced was just body and hormones adapting.

Down 60+ pounds. Ramping up the weights using kettlebells.