Been stuck for 3 weeks with everything dialed in. My guess is my calories have been to low so I’m increasing intake this week to see. Anyone else dealt with this?

I’m curious what you’ve seen work for fat loss while limiting muscle loss. I was doing a lot of running / HITT Training and recently went to 60 minutes of walking on an 6 incline at 3-3.2 mph. I’ve read that the lower intensity can help to target fat. Then again, cardio is cardio.

I have been on a formulated Semaglutide for the last two months. I have had some good results, but the side effects have been kicking my butt. I have decided to shift over to formulated Tirzepatide. From what I have read, there are decreased side effects and better anti-inflammation benefits. Nervous to be starting something new. Thankfully, I’m not starting at the lowest dose since I was already titrated up on Semaglutide. Anyone have experience switching over?

Im Anthony thanks for having me. I live in Brooksville FL. 46 years old For the first time in my life I stuck to New years resolution. No alcohol No fast food No fried food Since NYE I've worked out consistently in my new garage gym 4-5 days a week. Down from 230 to 165. I've been using CJC-1295/ipam no dac Ss-31 / Mots-c Glow Blood work shows TT at 290 VA won't give me Test so im doing it on my own starting last week with the help of an online mens clinic. Time to build up now. Joined this group for the shared experience, information, guidance and camaraderie.

I wanted to encourage anyone over 50. A couple of years ago, I gained several pounds of muscle but was not lifting on a regular basis. What I was doing was hiking for 45 minutes daily with a weighted vest. My doctor said there was some research supporting that as an outcome. I’ve kept that in my cardio routine a few times a week. If you decide to do this, start with no more than 10% of your body weight and work up from there.