Today is a light, full-body movement session. January 2 might not feel as exciting as January 1, but it’s just as important. Every day holds possibility when we choose to show up. Today also matters a little more because it’s @Colleen Hopper birthday 🎉. A good reminder to treat every day as something worth celebrating. Move gently, keep showing up, and let each day feel like a great day to move!

Today isn’t about a fresh start or a big reset. It’s about continuing. Light, joyful movement to remind ourselves that every day holds opportunity. We show up to feel stronger, more balanced, and more at ease. One day at a time.

Let’s have some fun with movement today. Think of it as a little kung-fu cardio. No overthinking, no pressure, just moving and enjoying your body. There’s no need to “start over” because the year is changing. This is simply another opportunity to keep showing up. If you move a little better, even one percent, that’s enough. Enjoy the movement. Enjoy the moment. No perfection required.

Today’s movement is inspired by winter sports. Curling, skating, skiing — playful, dynamic ways of moving that remind us how natural movement really is. Let yourself be a kid again. Explore different ways to move, shift, and play. Move with joy. Move with curiosity. Enjoy your body in every season.

Talking With Docs is one of my favourite YouTube channels because they make health info fun, real, and refreshingly simple and honest. This video features a 75-year-old woman lifting weights and transforming her health. Watch it for a smile, a mindset shift, and a little inspiration to rethink what your body is capable of at any age.