Hello guys, My name is Matthew and I got diagnosed with ADHD in February this year and I found it hard to process the diagnosis but felt relieved to have answers. I am a visual and doing learner and have recently made some visual aids to support me with completing daily tasks. I am just wondering if anyone else does anything similar and if they are willing to share what they do to help me get some new ideas/inspirations. Thank you 😊

Hey and welcome. I’m really glad you’re here. This community is for adults with ADHD who want practical support, better tools, and real progress, especially if you struggle with things like focus, procrastination, emotional overwhelm, inconsistency, and actually following through 🎯 A lot of advice out there just doesn’t work well for ADHD brains. That’s a big part of why I created this space. My goal with this community is simple: to build a place that feels practical, supportive, and real. A place where people can learn more about their ADHD brain, improve things like focus, habits, emotions, and follow-through, and support each other along the way.💯 Right now, this is a brand new community, so if you’re here early, you’re one of the founding members while we build this into something really valuable together. At the moment, the best place to start is the ADHD Unstuck Challenge. Over time, there’ll also be more challenges, courses, resources, and support added based on what people here actually need. Start here 1. Introduce yourself in the comments below 2. Share what you’re struggling with most right now, or what you’d most like help with 3. Start the ADHD Unstuck Challenge Introduce yourself 👋 Copy and paste this into the comments if you want: Name: Where you’re from: What I struggle with most right now: What I’d love help with inside this community: One thing I’m hoping to improve: You don’t have to write loads. Even a short intro is great. The goal here is support, growth, action, and helping each other. Glad you’re here.

Here’s my Brighter Brains Resource Hub - a growing list of books, tools, freebies, and recommended resources. I’ll keep updating it, so check back regularly. https://docs.google.com/document/d/1F07oK8Ag_xVD21sIcA6UPiJ-kF6rtazfuP6GqU9j6pg/edit?usp=sharing