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Ruth Performance Lab

31 members • Free

Fittest of the Coast

76 members • Free

1 contribution to Ruth Performance Lab
Welcome to The Ruth Performance Lab!
I’ve created this as a community for athletes and coaches in the competitive fitness space to learn and collaborate. I’ll be sharing deep dives of training concepts, program design breakdowns, and inviting subject matter experts in everything from mental performance training and nutrition to niche topics like breathing and BFR. What to expect here: For my individual coaching clients: 1. Weekly Office Hours starting the first week after Thanksgiving 2. A full library of all Office Hours recordings 3. A resource library for everything training and performance related from the Competitors Manual, travel guidelines, pacing breakdowns, to nutrition and supplement guides. For everyone else: 1. Training education, system breakdowns, and long-form posts. 2. A place to ask questions and learn alongside other serious athletes and coaches. Thanks for being here, I’m excited to grow this alongside you!
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This is exciting!
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Dana Mather
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3points to level up
@dana-mather-2953
Jesus first, wife of 33 yrs to my adventurous, fun loving husband, mom of 3 boys, CrossFitter passionate about conquering challenges

Active 9d ago
Joined Nov 22, 2025