Bio: 45 y/o man from Kansas City. Retired veteran. Fighting death by couch lol.

Bio: Hi, I'm Gail a beginner on my fitness journey, my goal is to become more flexible. I prefer short, effective workouts.

Bio: Want to gain back what I’ve lost

Bio: Always looking to challenge and improve myself

Bio: Would love to get my back feeling better again!

Bio: Pickleball player with several joint issues

Bio: I’m 53 been doing move Metheod on YouTube the videos have been helping a lot. So now on to the tool kit I am ready 💪🙌💪.

Bio: A lifelong athlete who has gotten very out of shape, stiff and inflexible as I got older. I just retired and I have CHOSEN to be healthy & athletic

Bio: Co-founder Movesmethod