Bio: A lifelong athlete who has gotten very out of shape, stiff and inflexible as I got older. I just retired and I have CHOSEN to be healthy & athletic

Bio: Chemist, I work at a desk, so a lot of stifness in back and shoulders. 50years old and looking for more mobility to age gracefully!

Bio: I’m 53 been doing move Metheod on YouTube the videos have been helping a lot. So now on to the tool kit I am ready 💪🙌💪.

Bio: Want to gain back what I’ve lost

Bio: 45 y/o man from Kansas City. Retired veteran. Fighting death by couch lol.

Bio: 60+ active all my life. Inconsistencies and life getting in the way have taken their toil on my strength, and flexibility. I’m here to get it back!

Bio: Professional business woman, Dog mom, Wife - 5’7” starting weight 135lbs. Former runner — Need to move my body more often and become flexible!

Bio: 10 yrs into retirement after 25 yrs of service. I was a beast and at top physical shape. Now …. Not so much, heart, back and joint issues need to go!