Hi there my name is Dallas from New Zealand located in the South Pacific. Currently 41 years of age and learning the art of health and wellness. I love fitness and nutrition and try to live my best life with these values. Coming into 2026, I want to try something new that aligns with my wellbeing so Coherence is the challenge. I have done some breath work before but I want it to be consistent so here I am! Kind regards

Take a deeeeeep inhale 😮‍💨! You just stepped into the official home of the Coherence movement 🙏 The world is disconnected. Most people are stuck in anxiety, numbness, and chaos. You are here because your soul knows everything is connected, and that making the unconscious breath conscious holds great power for the collective. Here's how to step in fully: 1. Introduce yourself in introductions channel. Tell us about yourself and your journey! 2. Add the Daily Sync/Live Coaching Sessions to your Calendar (Go to the "CALENDAR" tab above) 3. Start Syncing with us! → Click Here. Heart centered. 5 minutes. (9 AM & 9 PM CST daily) 4. Join the Coherence Club Telegram where the majority of discussion occurs. 5. Bonus: Download the Coherence Breathwork app to supercharge your life with breath.