Here's how the challenge works: You visualize one of your favorite events every night before going to sleep for 3-5mins (no longer). Why? (I give ya the summary, if you wanna watch the full training it's here) - You mentally rehearse your starts, pacing, technique, turns and finish. - You go thru the motions of the call room, walking out, stepping on the blocks so that when it happens in the 3D world, your mind knows what's coming next and will be very calm and focused (instead of worried or scared). - AND (this is the most transformational): When you touch the wall in your visualization and see the outcome that you work so hard towards, you will automatically be put into an emotional state of happiness, joy, excitement and passion. This makes you the best version of yourself when you wake up the next day and as a result of that, your final preparation will be better than otherwise. 📮 Then the FOLLOWING day you comment on this post that you've done it. The goal is that you do it (and let us know) EVERY.SINGLE.DAY (and yes, that means you have to login Skool 1x per day) ACTION STEP: Comment below "I'm In!!" and share when your last competition before X-Mas is. Then see you in the comments of this post tomorrow. Then the next day. Then the next. The next... you get the point ☺️ Let's do this as a team and hold each other accountable. Encourage others where you see fit. Share what works and what doesn't if you feel like it. SWIMPROS on 3!!!

Hi my name is Daisy and I am 12 years old, I live in the UK, Bournemouth. My goal in the future is to become an Olympic swimmer and race for England. I have started the visualisation challenge but some times I accidentally fall asleep when doing it! 😂 My favourite race is the 1500 free and my best/favourite stroke is FC. I have a lot of support from my mum and dad, they take me to the early morning sessions and watch swimming videos to try and help me to improve my technique, so I can implement it in my training sessions. I’m currently swimming at county level but am really wanting to get to regionals next year. With your help and guidance I’m sure I will achieve this. Looking forward to meeting you all in August.

Action Step: Do the simplest form of visualization every evening before falling asleep. Should take 3-5mins - no longer. The goal: to get into a state of PASSION and JOY (and do it every single day because it only works when we do a lot of reps) Here's the video that we watched towards the end: https://www.tiktok.com/@free.vibrations/video/7561650665362148638 I recommend you watch this again as it's packed with powerful information. See y'all next week! PS: If someone can't watch the video, let me know in the comments below because I got a copyright error when I uploaded it on YouTube (cuz of a soundtrack). I can then cut out that part and re-upload. Let me know in the comments if you can watch it?`!