Name That (Bugger / Turd) Write it down clearly, but first give it a deliberately foul, silly, or gross nickname to make it shrink in your mind Be as crude and funny as you want—this is the point! Examples: “I’m not good enough” → “Stinky Turd #47” or “Pathetic Little Bugger” “I always fail” → “King of Crap Beliefs” or “That Worthless Turd Again” “No one will ever love me” → “Lonely Loser Turd” or “Sad Sack Bugger" 2. Thought Replacement Drill When a negative belief shows up, pause and replace it immediately: - Old thought: “I’m not good enough” - New thought: “I am growing and becoming stronger each day” Repeat the new belief out loud 3–5 times. Battle & Mindset Scriptures a. Mental Strength & Discipline “For God has not given us a spirit of fear, but of power, love, and a sound mind.” — 2 Timothy 1:7 “Be transformed by the renewing of your mind.” — Romans 12:2

Step 1: Get StillSit quietly and observe your thoughts without reacting. Let them “pass by” like bags on the conveyor belt. Step 2: Notice the BagsAs thoughts arise, label them without judgment: - Is this belief helpful or harmful? - Does it align with growth or keep me stuck? - Step 3: Don’t Grab EverythingJust like at the airport, you don’t grab every bag. Pause before claiming a thought. Ask: Is this mine to carry? Step 4: Identify Your BaggageWrite down the thoughts and beliefs you consistently “pick up.” - Good baggage: supports growth, purpose, discipline - Bad baggage: rooted in fear, shame, doubt, or limitation @everyone