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BECOME A YOGI
268 members • Free
3 contributions to BECOME A YOGI
3d •
Any online Yin ☯️ Offerings?
Does anyone teach an online Yin Class? Broke my ankle 2 months ago and just had the cast removed and it was suggested to slowly begin again. 🙏🏼🪷
1 like • 3d
https://youtu.be/hz5oBWJ5OX4?si=G-kFwzkx91W9qXE9
1 like • 3d
Good luck getting better ! I love yin so much!
10d •
Cold plunge question
Does anyone know the cold pool temperature we sat in for 3 minutes in the Miami workshop? I’m a daily cold plunger and water is down to 45 degrees but I don’t stay in and sit like we did so just wondering. 🥶
1 like • 7d
I love it too. My husband was doing it for years and I thought he was insane. Then one day I jumped in for a joke and never stopped ever again! We keep our pool cold through winter. Right now it’s at 45 and I dont stay on that long but it’s an amazing daily wake up for sure!
1 like • 7d
And yes the breathing is the key. Doing it mindfully
10d •
So happy to have this connection
Hi everyone. Glad to meet all of you here and Happy Thanksgiving! Jonah come do a workshop in CT!
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@cynthia-davis-5183
700+ RYT. Artist, plant-based consultant, human rights activist
Active 10h ago
Joined Nov 26, 2025