The Science: Research over the past two decades has explored how and why this technique appears to reduce anxiety, trauma, depression, pain, and more. 1. Neurological Response: Calming the Amygdala One of the most well-documented mechanisms of EFT involves the calming of the amygdala, the brain’s fear center. During stress or trauma, the amygdala triggers the “fight, flight, or freeze” response. Studies using fMRI and EEG scans suggest that tapping on acupoints while focusing on a distressing memory can reduce amygdala hyperarousal. This results in a measurable reduction in cortisol (the body’s main stress hormone), often within minutes. In one clinical study EFT reduced cortisol levels by 24% after a single session— compared to 14% with traditional talk therapy. 2. Somatic Regulation & Meridian Theory: EFT is rooted in Chinese Medicine’s understanding of energy meridians— pathways through which life force (qi or chi) flows. Tapping on meridian points (such as under the eye or collarbone) stimulates these energy pathways. This is thought to balance the body’s energy system, releasing “blockages” that cause emotional distress. Though meridians are not physically visible structures, many acupoints correspond with high-density nerve clusters and connective tissue planes, suggesting a physiological basis. Tapping may send calming signals through the central nervous system via these meridian-based channels. 3. Psychological Desensitization & Cognitive Shifts Tapping integrates elements of exposure therapy and cognitive behavioral therapy (CBT): You begin by stating the issue (exposure), then pair it with a calming touch (tapping). The “Setup Statement” (“Even though I feel anxious, I deeply and completely accept myself”) helps reframe beliefs with acceptance and self-compassion. This dual focus—on distress and self-acceptance—can dislodge old patterns and introduce cognitive flexibility. This can help rewire negative thought loops and create new neural associations (neuroplasticity).

The body remembers what the mind forgets. Tapping allows us to listen, release, and renew.” -Cindy Cucunato-Manacapilli What Is Energy Healing? At its core, energy healing works with the subtle body—the energetic system that exists beyond the physical form but deeply influences it. Many ancient systems such as Traditional Chinese Medicine, Ayurveda, and Reiki recognize this system, calling it qi, prana, or life force. Blockages in this energetic field can show up as emotional imbalances, mental unrest, or physical symptoms. Energy healing doesn’t replace medical care—it complements it by addressing the unseen roots beneath the surface. When the body’s energy flows freely, we feel more grounded, clear, and alive. What Is Emotional Freedom Technique (EFT) in regard to energy healing? EFT, or Emotional Freedom Technique, is a sacred fusion of modern psychological insight and ancient energetic wisdom. It involves tapping lightly on specific meridian points—doorways of energy that connect directly to the nervous system—while focusing on a thought, emotion, or limiting belief that is ready to shift. This practice helps to: - Gently surface and transmute old energetic imprints - Calm the body’s stress response and activate the parasympathetic system - Rewire subconscious beliefs that keep us in loops of fear or unworthiness - Realign us with our soul’s truth, strength, and sovereignty. In tapping, we do not bypass discomfort—we face it with compassion, presence, and intention. Each tap becomes an act of self-blessing. Each phrase spoken becomes a spell of release and renewal. Through this process, we peel away energetic layers and come home to our authentic essence.

Chinese Tapping, rooted in "Traditional Chinese Medicine” (TCM), is based on the idea that the body has an intricate network of energy pathways, or meridians. For thousands of years, practitioners have used tapping, pressure, and movement along these lines to release blocked energy, restore balance, and support physical and emotional health. These practices, such as Qigong and Tuina, are not just about physical healing—they help bring harmony to the whole person: body, mind, and spirit. Emotional Freedom Technique (EFT) is a modern evolution of this ancient wisdom. Developed in the 1990s by Gary Craig, who simplified the work of Dr. Roger Callahan, and his Thought Field therapy (TFT). EFT combines gentle tapping on specific meridian points with intentional focus on emotional challenges. As you tap, you acknowledge thoughts and feelings, affirm your truth, and allow the body to release stored tension or trauma. It’s simple, calming, and profoundly effective—even in just a few minutes a day. While EFT is relatively modern and Western in form, its foundation is deeply influenced by the same meridian theory found in Chinese medicine. The tapping points used in EFT correspond to key acupuncture points known to influence emotional states. Craig’s insight was that by tapping on these points while focusing on a negative emotion or memory, individuals could desensitize emotional triggers and shift their psychological response — a concept supported by emerging research in energy psychology and neuroscience. In essence, EFT can be seen as a bridge between modern psychological techniques and ancient Eastern wisdom. It combines somatic awareness, energy flow principles, and verbal processing to create a holistic form of emotional healing. Chinese Tapping, on the other hand, is more focused on the body's energetic health and physical vitality, though emotional benefits often arise from practice. Both methods emphasize self-regulation and internal healing without reliance on medication or invasive techniques. Whether used individually or together, they offer powerful tools for emotional resilience, stress relief, and personal growth — grounded in the belief that mind, body, and spirit, are deeply interconnected.

Hello all. just checking in. If you look at my pic of taping points you can tap on the karate chop point and do the following if you would like to try tapping (EFT). While tapping gently, repeat: "I allow my body to release what it’s been holding.” Say this while tapping several times. Imagine lavender moving through the places that feel tight. Tea (check with you care provider if you haven't drunk lavender tea before), essential oil, candle, etc. Enjoy

Happy New Year and here is to a brighter and more enlightened 2026