The sunset was beautiful 🤩 on my walk this evening. The photo doesn’t do it justice. I needed the peace and beauty. 🥰

TAKING ACTION: ✅Which 3 colors/fruits/veggies did you choose today? Remember, one of them needs to be green! Post your pics or tell me in the comments! Week Two—going down now! 🔥 Last week, we introduced the topic of Natural Sugars vs. Processed Sugars, and we participated in the first week of our small group Color Challenge! We also briefly touched on the negative effects that processed and refined sugars have on your blood sugar/insulin. As we move into our second week, here’s what you can expect ⬇️ 🍬 More education on the role sugar plays in your blood sugar/insulin (and why it matters!) 🍬 Education about the importance of micronutrients 🍬 Week Two of our small group Color Challenge—details below! 🌈 This week’s Color Challenge Deets ⬇️ 👉 Eat at least three different colors every day in the form of fruits and/or veggies. Make at least one of them green every day! For example, maybe you eat strawberries (red), blueberries (blue/purple), and fresh spinach (green) one day. Another day, you may choose a banana (yellow), tomato (red), and cucumber (green). Pick three colors, with one of the three being a green veggie! Feel free to post your pictures or simply tell me in the comments which rainbow combo you choose each day! 🌈

Sugar Cane sugar Beet sugar Brown sugar Raw sugar Turbinado sugar Demerara sugar Muscovado sugar Confectioners’ sugar Powdered sugar Icing sugar Invert sugar Coconut sugar Coconut palm sugar Palm sugar Date sugar Jaggery Panela Rapadura Piloncillo Sucrose Glucose Dextrose Fructose Maltose Lactose Galactose Trehalose Corn syrup High-fructose corn syrup Corn syrup solids Corn sweetener Corn sugar Glucose syrup Glucose-fructose syrup Fructose-glucose syrup Rice syrup Brown rice syrup Malt syrup Barley malt syrup Maple syrup Golden syrup Invert sugar syrup Tapioca syrup Sorghum syrup Date syrup Carob syrup Honey Agave nectar Agave syrup Coconut nectar Molasses Blackstrap molasses Treacle Fruit juice concentrate Concentrated apple juice Concentrated grape juice Concentrated pear juice Evaporated cane juice Cane juice solids Malt sugar Malt extract Barley malt extract Grape sugar Fruit sugar

The past few years I’ve cut so many people and things out that disturb my peace I feel if it costs my peace, it’s gotta go And I love who I’ve become by doing so

I realized how far I’ve come mentally when on Monday morning I woke up to the news my mawmaw was gone. My last living grandparent, the one who I loved like a mommy. The one who loved me unconditionally and made sure I knew it. I went straight to the gym and worked out. Everyone has been shocked that I’ve been there daily since, but it’s the place I run to when life is heavy, This is to remind all of you to keep going. Show up for yourself. The girl who joined this platform 2 years ago would not done this love y’all Most definitely keep me in prayer my heart is broken