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ADHD Harmony™

7.4k members • Free

ADHD Entrepreneurs

6.9k members • $49

8 contributions to ADHD Harmony™
Day 1 Observation
Just started the ADHD Awakening Assessment and found in interesting insight: Every system I've tried (Franklin Planner--I'm old!, GTD, all of it) failed for the same reason - my brain treats tomorrow like a stranger to today. I guess neurotypical brains may experience "tomorrow" as continuation of "today." When I have a task that is not complete when I go to sleep, everything in my mind resets. Restarting work on the task (along with worrying about all the work on a new day) makes it feel overwhelming for me.
Section 2 Snapshot.
Section 2 of my Snapshot just hit different. I've been calling it "lack of confidence" for years, but it's actually grief - for the relationships that never got deeper, the people I could've helped, the versions of me I stopped believing in. And the distraction cycle I can't break? Turns out it's not a knowledge problem. It's a nervous system problem.
3 likes • 10d
@Michael Wright that’s a great insight! I’ve had a few “light bulb moments” like this recently. It is interesting to me that a new understanding doesn’t fix things right away, but it certainly put me on a better path. Thanks for sharing
Finally got the wall painted
33 weeks pregnant and have spent about 20 weeks procrastinating on this baby room but finally got the wall painted with my sisters help last night so I'm feeling accomplished.
Finally got the wall painted
0 likes • 10d
I love it! That’s a really creative idea
The Next Challenge!
Really excited to still be here! I completed the previous challenge and want to participate again to see if it feels different, or whether I have a different perspective. Anyone else previously participated? Anyone new like to share their ‘why’ for joining? Here we go!!!
3 likes • 12d
Hi Helen, I’m new, so this is my first challenge. My ‘why’ initially was to help my kids navigate High School and College as we learned about how the struggles we experienced with school/work were often related to ADHD. (I was diagnosed a few years ago in my early 50s, and I feel like I still have a lot to learn!) After completing the AI Snapshot, my ‘why’ shifted a bit because I realized that I have a lot to work on with myself. The snapshot exposed a lot of negative patterns in my life today were actually formed when I was 5 or 6 years old. I feel like the challenge will cause a lot of reflection, and I can understand why a second time through could really be helpful!
2 likes • 10d
@Shani Sherwin Hi Shani! It is available through a message from Jim pinned to the top of the message list. The subject is “NEW? START HERE. If you watch the short videos, it walks you through how to do the Snapshot.
How old?
Just wondering how old people were when they discovered they had ADHD. I am 58 and I have found out more about myself and why I feel the way I do which is an eye opener. I think my dad may also have ADHD and he is 87. I don’t know if it’s something that he would be interested in but he does have some of the “traits” I just wondered if there are people older than 87 who have just discovered themselves.
1 like • 12d
@Dave Hunter That’s really interesting—I can see how the structure would be really helpful for a young man with ADHD. When I talked to recruiters in 1989, I concluded that it would be too structured for me, but in retrospect it might have really helped.
1-8 of 8
Clint Dunham
3
41points to level up
@clint-dunham-9858
Colorado semi-native (30+ years)

Active 4m ago
Joined Mar 26, 2026
ISTP
Monument, CO
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