Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

Defend Yourself

214 members โ€ข Free

Jiujitsu For Everyone

2 members โ€ข Free

15 contributions to Defend Yourself
Testimonials
If you have had a class with me or youโ€™ve learned something from me that helped you, I would be grateful to hear about your experience. Doesnโ€™t have to be long. What did you like about what you learned and how did it benefit you? What was your experience like? I would also love to hear about anything that I could do better. Thank you, it means a lot if you take the time. I know you are all busy. โค๏ธ
6 likes โ€ข 15d
Our family has been on the mats for a long time. The boys started training around age five and are now 17 & 20. I began in the late โ€™90s. Over the years, weโ€™ve been fortunate to travel and train with world-class practitioners, coaches, and highly successful fighters. I share this only to give context. Professor James Driskill is, without question, our familyโ€™s favorite instructor. His jiu-jitsu is just one part of what he brings to the table. James has an incredible ability to connect with people from all walks of life, find common ground, and use both nature and nurture to reach his students. Our family consists of four distinct personalities, different ages, different life stages, and a mom! James has a unique gift for adapting to each of us, modifying techniques, and explaining moves in ways that make sense individually. Weโ€™re extremely grateful and consider ourselves lucky to train with him regularly. If you ask our boys, theyโ€™ll tell you their games have improved fivefold over the past year, largely thanks to Professor James Driskill. Save your money, skip the trial-and-error, and go train with him. You wonโ€™t regret it.
1 like โ€ข 14d
@James Driskill ๐Ÿ™
Training Review / Journal
I was thinking about James' suggestion a couple weeks ago to take 30 seconds after each roll to review what happened, before just jumping into the next round of sparring. (It was quite helpful ๐Ÿ™) Taking it further, I was thinking about keeping a journal of my training sessions of what techniques/concepts I was working on that specific day, what went well or what I struggled with. Or some cool little detail that you picked up that day which changed how you see things. If I manage to keep the habit it would be fun later on to be able to look back and see the development from white up through the ranks. Curious to see if anyone else tried this/doing it currently? Has it helped you? Lemme know below!
Poll
9 members have voted
5 likes โ€ข 15d
The process of writing things down helps commit it to memory regardless if you go back and understand what you wrote. One of my sons documents everything religiously, the other could care less. Another concept is putting yourself to sleep by going through your recent rolls or class instruction in your mind. Try to remember and walk through all the details, let your mind wander, reflect and come back to where you started wandering. @James Driskill please correct me, but if I remember right, Rickson used to call this "mind magic" or something similar. It was a way to decompress after rolling before bed. It was also something used before competitions to relax the mind and put you in a winning state. I think a book or sports journal was written about this in the late 90's.
Rickson Stories
@James Driskill I have heard stories of how Rickson tapped world champ black belts over and over again in a round. I am curious if you got to experience and witness this? I am also wondering when he did this at what pace was, he rolling? I try to use only 40-60 percent of physical attributes in all my rolls was this the case with Rickson or did he roll hard? Thanks.
2 likes โ€ข 15d
Solid Question! His Pace: as if you were playing with a small child that could only crawl It's a game: I've never really seen Rickson go 100%. To me, he was always playing some sort of a game to make it challenging. He is that technically superior. i.e. Only using one arm, telling you what move he will catch you with, you pick the submission, you start 90+% in a move, .... the list goes on. Believe what you've heard. Rickson is definitely one of a kind.
Congratulations on your black belt!
Just in case you don't follow him on Instagram. @Clay Cox https://www.instagram.com/p/DRK1mB6khmHT_q528je5g4HpZq9b5gxq6xuxcg0/?img_index=1&igsh=MW9seHkzZGlyN3c0cw==
2 likes โ€ข 15d
WOW!!! Thank you all so much for the recognition. Much appreciated. It's been a long journey for sure. Forever grateful to GM Rickson. James has played a huge part over the past year in making this dream come true for me. I'm not sure I'll ever be able to return the favor. Thanks again! Looking forward to training with everyone.
Fundamentals
Train the basics until they are reflexive. This isnโ€™t the most entertaining way to train, but it is what creates the most solid practitioners.
3 likes โ€ข 24d
100% and drill one or two self defense moves every training session. Fundamentals will never fail you
1-10 of 15
Clay Cox
3
22points to level up
@clay-cox-4779
Rickson Gracie Jiu-jitsu since 1997. Perpetual student, lifelong learner. Two boys and amazing wife who all train. I'm Old, Injured and smiling ๐Ÿ˜Š

Active 11h ago
Joined Sep 11, 2025
ENTP
Leesburg, Va
Powered by