@Clare Mcconomy - HUGE mindset shift since starting with us. Energy is booming as she is now eating proper meals rather than 'picking' throughout the day! Enjoying the odd chocolate/cake here and there, allowing herself to have it within nutrition goals rather than saying she can't! Balance! @Sona Asgari - after a while at maintenance, Sona is now flying and bodyweight is down 7.2kg in the last few months! Working towards her birthday next month is keeping her on track! Bring on this week team 🥳

Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊