Inside Enjoy Being Human you’ll find a space where you learn how to work with your mind, your emotions, and your real-life experiences. Here’s a quick look at what’s inside: • Live Sessions + Real Conversations (Weekly) Sunday sessions break down how your human works (thoughts, emotions, nervous system, integration) Friday open discussions are where you bring real life and talk it through. You’re met with grounded reflection from my 25+ years of therapist training and real lived experience. • Human Skills Tools One-pagers + resources for things like anxiety, emotional regulation, conflict, anger, grief Plus courses, guided meditations, e-books and handouts you can use anytime You can also ask for something specific (example: custom sleep support using CBT-I for insomnia) • Science (yes, I am a neuroscience geek) Understand how your brain and nervous system work step-by-step. This gives you authority to choose vs. just react to life. • Spiritual Connection Build a relationship with whatever aligns with you (source, higher self, God, Buddha, Allah, purplemonkeydishwasher…). You don’t have to navigate this human experience without guidance. If you want to get better at navigating your internal world and your relationships… you’ll probably like it here. It’s $27/month. Cancel anytime. Come join us inside Enjoy Being Human 🙂

My new community for animals (and the humans who love them) is the Animal Connection. This group is all about animals ... animal friends (pets), farmed animals, wildlife, as well as making the world a better place for all animals. 🐣 🐕 🐷 🦦 🐮 🐈 🦎 🐒 Do you have an animal friend living with you? Of course you love them with all your heart and soul, but do you want to be able to connect deeper with them, to understand how they feel? Inside Animal Connection you will learn how to connect deeper with your animal friends through telepathic animal connection. 🧘🏻‍♀️✨🐕 We want to learn about your animal friends, share their story, photos & videos, and join in on our weekly Pawz Party. We also inspire members to take action on animal issues around the world, through petitions and action alerts. As we add members, we will be adding lots of fun activities and courses to the group. 🐶 🦴 Join Us Now to be one of the founding members and help build the community. https://www.skool.com/animalconnection-3356/about

Hellloooo Classiffieders! A huge win for my womens community is watching people begin to work through their discomfort! In Love Our Laughter, we practice intentional laughter throughout the day to lighten our moods, shift our energy and presense, and move through challenges with a little more ease. But, intentional laughter is awkward!!! Even when it becomes real, laughing by ourselves at nothing seems foreign and uncomfortable. 🫥 Then, often our ego and self consciounsness take over and the inner critic comes out swinging! HOWEVER, I'm seeing comments that they are taking time to laugh more often, and laughter is helping! And some people are beginning to post videos of themselves laughing! I hope to see a ton more of that! And more of you! Come join us!😉

Though I don't do this as my community, I do feel if I can help my members with ANYTHING especially growing their communities, I will. They need only DM me and ask. One of my members was about to give up their community. After they told me that during another conversation, I helped them get 4 new people in 2 days and 2 of those ones are happy to collab with each other to help build better communities. It took me 10 minutes. They are all happy, reinvigorated and I am happy I could help. I don't generally tell people about helping others, I don't do it for recognition, only to spread the love. I believe if you put positivity out there it will come back to you. If you are interested in food (eating, cooking, growing, drooling over, buying, chatting about) please, come join me in my kitchen at Share Food Love

A win for me was a win for my community. I recorded a live workout then couldn't figure out where it went. With the help of another community member I was told where to find it. So the workout is ready as promised! Doesn't seem much but some days little wins make a big difference. This is my Skool: https://www.skool.com/cmfitnesshealth1-2413/about