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AI Automation (A-Z)

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ADHD Harmony™

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The Menopause Lab

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69 contributions to ADHD Harmony™
Share your questions for the live Q&A tomorrow
Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow 💛
0 likes • 3h
The thing I am struggling with the most is now that I am living my authentic self...and speaking truth, I seem to be speaking in a language that others are not ready to hear, not wanting to hear or just don't quite understand. This leads to harmed relationships, which has not been the case in the past. Before I was the people pleaser and did, said and lived like "they" wanted me too. How do you navigate relationships when people get upset by you interrupting them? Finally understanding that my brain processes so much information from all sources so fast that my brain moves quick and I have already played out all the words, theirs and mine like a chess match in my mind and I end up interrupting, getting to the next part of the conversation. I know "active listening" is a skill that neurotypical people talk about all the time but every single cell of me "listens". Growth through relationships is a major theme in my astrological chart, so I would love any insight into having healthy relationships with ADHD! I have another friend that processes in a very similar manner. She is really the only person that doesn't get offended by the interruptions as she does the same. It is more of an information flow form of conversation. I wish I had more of those type of people in my life.
Awakening Assessment
Just completed the ADHD Awakening Assessment and I'm honestly shaken in the best way. The report showed me that the systems I used to rely on weren't real organization - they were a survival strategy. And when they collapsed, I thought I was broken. Turns out I was just finally seeing my real brain for the first time. The part about being "loyal to everyone but myself" hit hard. Starting to understand that showing up for myself isn't selfish - it's overdue.
Awakening Assessment
Distractions
It is so easy to get distracted … earlier today my daughter told me that she went into her online banking app and was going to send her friend some money that she owed her. She saw a transaction that she had done and then went onto the website for that company. She was scrolling in their online shop and looking for birthday presents for her sister, when she realised an hour had passed and she had completely forgotten to send her friend the money. She takes after her mother! Why is it so easy to get distracted and go down a rabbit hole? Is it the internet and the huge choices we now have. I do not remember being like this before the internet, maybe I was but don’t remember. What do you think?
3 likes • 4d
@Linda Trup awareness is the key. Once you are aware you can change. I was in a training program once and they just used the word STOP! But you have to say it out loud so you can hear it. Somehow that literally stops you in your tracks and you have to recall what you were doing. It stop the distraction in its tracks. You might try it?
1 like • 3d
@Janette Morrison it may have not lasted long but it worked. That is progress! Your brain needs to buy into what you are trying to do. You may want to add in GO! And then tell yourself what you really want/need to get done! Give yourself permission to make change in your life. You can do this!!! However it looks talking to yourself. Keep going!!! Celebrate that you did shift and take 1 step forward. So what was it that derailed your progress? What was the oops that stole some time from you? Remember that awareness is the key!! Once it gets your awareness and you aren’t just blinding walking through your life, big things will change for you! Keep going!!
Very hard win
Although it was very confronting.. i think i can see it as a big win today. I started on my new job on January 5th. It involves stock management ( taking notes of what we have and order New) at the depot. Thats one of the many things i have to do. I noticed that again I made an error. My co-worker said to me that we need to figure out how to solve this. Because she notices that my brain sometimes wonders of and isnt always present. She sejusted that one week i do this and the next week she does that to by that way she can correct me where i need it. Immediatly i feelt that my brain was twisting her words into you are not capable so I'm going to check on you. Instead of swallowing it I told her that this was how it came to me. That I knew she didnt meant it like that but I just couldn’t help that my head started twisting her words. We continued talking about it and how hard I tried to not cry she got something lose in me. She hold me and told me many times that I am good the way I am and that they are happy to have me. I was a little disappointed that I started crying. The feeling of why couldnt I keep myself together. But later on i corrected that feeling with the tought of succes. I mentioned how I felt , I opened up and didnt just suck it in. For that I am proud of myself today 🙌
1 like • 4d
@Sarah Peetermans that is a huge step!!! First accepting what your feelings are, knowing that they matter and then communicating to a co-worker how you felt!!! Bravo!!! That is a HUGE SUCCESS!!! Congrats! The fact that your brain allowed you to communicate your feelings, you showed it that it is safe to do so. Gosh, I am so impressed!! I am still working on that.
Hello
Hi, my name is Duane, I’m from Idaho, USA, and I work in Sales. I'm 53 and I believe that i have had ADD ( undiagnosed ) since I was about 13. I always just thought I wasn't ambitious. Ive always held jobs (Not a Career), Played sports and in early life was socially adaptable. As I started to get older it started to get worse to a point where I can't start anything and finish it. There are so many things I would like to achieve but can't even bring myself to start them because I will quit it again. I'm in a good place Mentally and Financially but feel like I can achieve more. I have many interests but I don't do any of them because I would rather just do the easy thing and cheap gratification. I know i'm deeper than that but feel I am paralyzed. I'm just starting to figure and in turn myself out but am really lost on what to do. Thank you for reading
1 like • 4d
@Duane Dughman you are definitely in the right place! Since doing the 5-day challenge, I have started a new training certification. It is self-paced, which the old me would have never finished. I have been keeping on track and even give myself grace if I am a little off schedule. Somehow, I know that I will finish!! During this challenge and if you choose to go forward, you will shift in ways you never thought possible. You will heal on levels that you didn’t know existed! Not sure if you have tried anything else in helping you understand ADHD, diagnosis or not, you will definitely change for this better just by being in this group.
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Cindy Mason
4
13points to level up
@cindy-mason-1292
Healing facilitator looking at the original blueprint to better understand my divine design.

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Joined Feb 24, 2026
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