Day 13 ✅Internal trigger: as soon as the process starts to get tiresome, I hesitate and ask myself 'why am I doing this? I'm fine as I am'. And this is what starts this, what gets in my way: if I'm not organised and prepared (a prepared meal or snack is not available), if I've left a long gap between eating (due to life/work) and I'm ravenous or if it's free (catering at a work event).

@Patti Mroczek I love number two. May I steal it?

Day 60 ✅The biggest identity shift I’ve made is managing discomfort.

Day 61 ✅ I’m continuing with nightly journaling as my anchor routine.

Day 23 ✅Today, I caught myself in my invisible loop when I started considering not going to the gym today (Wednesday) and go Thursday instead. For no reason other than I was still busying working (after nine hours). I used my Morning Identity Anchor: I don't have to feel like it, I just have to do it. And I did it. And it felt good.

Day 24✅My health character is named Cindy Callander, because she is me, I am her. She would acknowledge and celebrate that she has journalled each and every single day for 24 days straight. I didn't quit; I didn't skip a day. I did it no matter what.

I'm in.