Say outloud " I Desire restoration of my body, my mind, my hologram now! Guide my actions and my thoughts to align with my wholeness, my highest self." Now use your WILL to change your daily way of being. Move different, eat different, speak different, think different. Ego will try to keep you stuck in a loop. Its not you! Its a program. Your will, your actions rewrite the program! Energy shifts slow. Dont stop. Dont give up. You will see the script shift in 4-6 months time. Take back control!

This is the manifestation of repressed emotions and speaking ones truth. The energy center that gets blocked is the throat chakra. My father died when he was 56 after a turbulant divorce, i was 27. I developed this Auto Immune Disorder. The medical system gave relief - Not truth! I lost my inner voice, i developed patterns of being compliant to others as a survival mechanism. I had a goiter that was visible for 20+ years. In the past 5 years i healed these pattern and all manifestation of disease dissolved.

When you have released everything within you, you stop owning the projections of others. You have compassion for what they embody. This doesnt discount the behaviors. Hold your ground, push back, have clear boundaries. I recently encountered an individual who was riddled with pride, perfectionist, know it all (from books) not wisdom. Not source truth. Me expressing a desire different that what he chooses somehow threatened his EGO. He tried to shame me. Proceeded to gas light me. Ive seen this in him before and could neutralize it, this time it was an attack. He is no longer allowed in my energy field. Energy out - is energy returned none of us escape karma.

Your inate nature is love. Do you over extend yourself to be liked, or over perform to feel useful. Do you need to feel appreciated. Do you feel taken advantage of? Or unappreciated. Nothing should be done out of obligation. Nothing should be expected in return. Sometimes we feel we need to prove worth and in the process drain our energy. That is self neglect. Its ok to not do it all. Its ok to rest. Its ok to receive. Doing from the heart because it brings you joy. That joy opens up reciprocity.

Animals know frequency, sense coherence - Neutral Emotions allows Nervous System to Calm - Calm nervous system allows frequency to stabilize - Reduced intake (sensory, food) allows frequency to rise https://youtu.be/UTu2L-mZUtg?si=7GIb1FBWfW6m3WWH