I just made the Elderberry Syrup from Be Well. It tastes REALLY good! I caught a cold from one of the girls on my trip. I wish I had already been drinking the syrup. But I haven’t taken ANY medicine!! 👏🏼👏🏼👏🏼 I’ve used Breathe tallow and the inhaler, Be Well roller right on my throat - and it works!!! Be Well tea and hot showers.

Does anyone have any tips for someone who wants to get some movement in before work but does not have any exercise equipment? Do you have a favorite exercise video or any other suggestions? I’m new to this so I’m looking for something that’s for a beginner. Thank you!

TAKING ACTION: ✅Share your weekly win below, and remember, it’s good for your mental health! 🎉 In this space, taking the next right step always equates to a small win. 💯 This week, we touched on the importance of focusing on the present moment—on the next right step. You’ve learned that when you focus on what is right in front of you, you mitigate the feelings of depression (about past decisions) and anxiety (about future decisions). When you only have to look at “right now”, you can often make a good decision—and one good decision in the present moment is a small win! 🎉 The article below has some great information about how celebrating your small wins is good for your mental health. In the article, the author suggests the following ways to celebrate ⬇️ Write them down. Check. We do that in the comments. ✅ Celebrate with friends. Check. We also do that in the comments. ✅ Reward yourself. This one is up to you. How can you reward yourself with something small each week? Check out the rest of the article below and then share your weekly wins in the comments today! How Celebrating Small Wins Helps Your Mental Health | Rivia Mind

Let’s get to know each other a little better. You can tell us anything you like us to know. What are your favorite boutiques? Mine will be in the comments!

HAPPY OCTOBER 🎃 This week, we’re simply focusing on the present moment—on the decision you can make right now that will move you closer to the person you desire to be. Let’s look at some examples of decisions you might face this week that are “in the now” decisions ⬇️ 📌When you wake up, you only have about 20-30 minutes before you have to start getting ready for work. Will you scroll Instagram, or will you squeeze in some movement? 📌There’s a birthday celebration at work, and you can choose to eat birthday cake or grab the healthy snack you brought to work. (This isn’t to say you should never eat the birthday cake, but ask yourself, “Does a coworker’s birthday justify the splurge?”) 📌You’re forced to pull through the drive-thru one evening. Do you have to eat the French fries or can you choose a healthier side? The reality is that we have thousands of decisions to make every day. No wonder we want to make the easiest decision when it comes to our nutrition. I get it. But again, making the next right step is the secret sauce for long-term success! 💯