Hi Everybody! I'm away for a few days. See you next week!

Chris Fraser - that was awesome this morning! Thanks so much for agreeing, with only a moment’s notice, to lead us in a great Stretching and Range of Motion exercise routine. These were almost all new to me and they seemed to help me, and hopefully to the rest of today’s class as well. You have a wonderful “patter” as you led us. Maybe Brittney can incorporate some of these exercises into our regular routines. Thanks! And have a wonderful weekend!

I'm back! See you in the morning!

Earlier last week, just for the heck of it I decided to try sitting on my bed with my legs on the bed in front of me and put my arms in the air over my head just to see if I could do it very long, to check my balance. Well, I did it for over a minute but could have gone longer if I'd have had more time to sit there.

A bit of an unusual call yesterday! Not many people were able to make it so the call was a chat with the few who could make it! Weekly Wins (many people shared their wins with me outside of the call so am posting those here too): @Ryan Muir did his arm bike 2/3 times and had garden boxes built in his backyard in preparation for an attempt at planting veggies! @Nolan Watson has been consistent with his audio mixing and is staying semi-consistent with his poetry and reading. @Melinda Haus performed with her choir during the weekend even in the midst of an upcoming surgery! @Jim Smith attended every workout session this week except for one, went to physio twice, and planted 95% of his flowers! @Brittney Neunzig managed to make sense of 20 scientific studies on nutrition after SCI and draft an outline for her youtube video as well as completing the content for lesson two in the nutrition workshop!