A bit of an unusual call yesterday! Not many people were able to make it so the call was a chat with the few who could make it! Weekly Wins (many people shared their wins with me outside of the call so am posting those here too): @Ryan Muir did his arm bike 2/3 times and had garden boxes built in his backyard in preparation for an attempt at planting veggies! @Nolan Watson has been consistent with his audio mixing and is staying semi-consistent with his poetry and reading. @Melinda Haus performed with her choir during the weekend even in the midst of an upcoming surgery! @Jim Smith attended every workout session this week except for one, went to physio twice, and planted 95% of his flowers! @Brittney Neunzig managed to make sense of 20 scientific studies on nutrition after SCI and draft an outline for her youtube video as well as completing the content for lesson two in the nutrition workshop!

Another amazing call on Friday Eve (thanks @Jan Fletcher for letting me in on that cool way to refer to Thursday!) Weekly Wins: @Brittney Neunzig Finally stopped peeing her pants multiple times a day and can now focus on trying to figure out what is was from her rosacea cleanse that was causing the incontinence! @Jim Smith Read Atomic Habits and made it to every stretching class during the week! @Tanya Parker Helped her daughter clean and organize her garage, went to a nice dinner with her family (with margaritas!) and listened to Atomic Habits while falling asleep each night! @Claudia Wondra Finally got the Atomic Habits book from the library, achieved her desired cycling speed, and continued to work on her posture! @Melinda Haus Figured out some goals that she wants to move forward with, and watched her son try out for travel hockey! @Ryan Muir Is finally feeling less rotten and made it to stretching most of the weekdays! @Jan Fletcher Did weights 2x during the week, went shopping with her niece and got into all the places independently, and made headway on the "horse people" across the hall (she now knows one of them is a rancher and has 2 horses - now she just had to get invited to the ranch!) @Chris Francis Left the house twice (yay!) and even though it was for medical appointments he got to spend time with his chauffeurs (his wife and his dad)! @Nolan Watson Did audio mixing everyday, kept up with poetry writing and read Atomic Habits. @Teresa Howes Walked at least 5000 steps everyday and called her doctor independently (even though it's nerve racking trying to communicate with nonstandard speech)!

Still navigating this site! I think my post from a minute ago got cut off (?). Working on my muscle imbalances by doing things from my "bad side", though this doesn't include opposite-direction transfers yet! Brittney sent me a challenge....... I've worked out twice this week so far. Will miss the meeting tomorrow, see you next week!

Hi Everybody: This week I continued to make myself do things from my "bad side" in order to increase my confidence and work on muscle imbalances I developed over several years. However, this didn't include doing transfers in the other direction....yet! I've worked out twice this week so far. I have an appt tomorrow at the same time as the call, so will miss you tomorrow!