This year i’m working with Shaneal on a very personal project that I’ve wanted to achieve since I was 15 years old - feeling confident in my body through building a lean physique. Though I am a PT myself and have the knowledge of the fundamentals of HOW to do this, I’ve always fell into the same cycle of just not making the progress I want. Why? Because PT’s are humans too. Shaneal and I have been working together for the past couple of months, and though I’ve had my fair share of off plan days, Shaneal’s support has been able to get me right back on track for my recomposition, and I’ve already seen massive physical and mental improvements in myself. So, to anyone out there who’s thinking about pursuing a physique based goal, I say just go do it. Work with someone, and fall in love with the process, as I am.