Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

Today was the first time we had a second morning practice and I love it. It’s 8:30 am right now and I already finished both of today’s sessions which is a great feeling. We had a bit more than an hour in the water and 1 hour 15 minutes in the gym. We also filmed one 50 all out at the end of the resistance set. Went sub 30 again for backstroke😁 so I’m very happy with the time. Time to rest now until next practice on Saturday morning. (Can’t make it to practice this evening due to university) I know some of you will hate me for what I’m saying next so be prepared: I would love to train EVERY morning and not do every evening. Sadly our coach can’t make it because of his job😢 What do you guys think about morning practice? And sorry for the video quality. I think I need to teach my mates how to film a swimmer hahaha

Replay is up. @Mandy Smith's presentation is available inside the Academy Classroom here. 🤫 SECRET TRICK: Homemade Gatorade 1/2 c coconut water 1/2c water 1 tablespoon honey (that's the big spoon) Juice of a lemon/lime/orange (can substitute any juice here) Pinch of sea salt (1/8th teaspoon, that's the little spoon) Action Steps this week: 1. Watch the video. 2. Answer the questions of the live call in the comments of the pinned post below. 👇 3. Write down 3-5 SPECIFIC actions that you took/chose during the day that are in alignment with the kind of swimmer you said you want to be (in the pinned post each day).

Team – our 100 limited edition SwimPros mesh bags just arrived! Perfect for gear organization, pool bag essential. First come, first served – once they’re gone, they’re gone! How to grab yours: ✅ Click payment link below ✅ Drop your shipping address in a DM ✅ We’ll get them shipped out ASAP! PAYMENT LINK HERE - Swiss Francs 35.-- Picture attached – show us how you’ll rock yours! Who’s fastest? 🏊‍♂️⚡ #SwimProsGear #MeshBagDrop #FirstComeFirstServe