TAKING ACTION: ✅Which 3 colors/fruits/veggies did you choose today? Remember, one of them needs to be green! Post your pics or tell me in the comments! Week Two—going down now! 🔥 Last week, we introduced the topic of Natural Sugars vs. Processed Sugars, and we participated in the first week of our small group Color Challenge! We also briefly touched on the negative effects that processed and refined sugars have on your blood sugar/insulin. As we move into our second week, here’s what you can expect ⬇️ 🍬 More education on the role sugar plays in your blood sugar/insulin (and why it matters!) 🍬 Education about the importance of micronutrients 🍬 Week Two of our small group Color Challenge—details below! 🌈 This week’s Color Challenge Deets ⬇️ 👉 Eat at least three different colors every day in the form of fruits and/or veggies. Make at least one of them green every day! For example, maybe you eat strawberries (red), blueberries (blue/purple), and fresh spinach (green) one day. Another day, you may choose a banana (yellow), tomato (red), and cucumber (green). Pick three colors, with one of the three being a green veggie! Feel free to post your pictures or simply tell me in the comments which rainbow combo you choose each day! 🌈

Sugar Cane sugar Beet sugar Brown sugar Raw sugar Turbinado sugar Demerara sugar Muscovado sugar Confectioners’ sugar Powdered sugar Icing sugar Invert sugar Coconut sugar Coconut palm sugar Palm sugar Date sugar Jaggery Panela Rapadura Piloncillo Sucrose Glucose Dextrose Fructose Maltose Lactose Galactose Trehalose Corn syrup High-fructose corn syrup Corn syrup solids Corn sweetener Corn sugar Glucose syrup Glucose-fructose syrup Fructose-glucose syrup Rice syrup Brown rice syrup Malt syrup Barley malt syrup Maple syrup Golden syrup Invert sugar syrup Tapioca syrup Sorghum syrup Date syrup Carob syrup Honey Agave nectar Agave syrup Coconut nectar Molasses Blackstrap molasses Treacle Fruit juice concentrate Concentrated apple juice Concentrated grape juice Concentrated pear juice Evaporated cane juice Cane juice solids Malt sugar Malt extract Barley malt extract Grape sugar Fruit sugar

I made these a few weeks ago and they were soooo good! I called them sweet potato ‘nachos’ lol. They are easy to make too! Cut your sweet potato in little round pieces, put them in a bowl, add some avocado oil, stir to coat. I put mine in my air fryer at 400 for 15 mins. When they came out I added some maple syrup, cinnamon, and pecans to them! They are SUPER good! It’s of course a snack but doesn’t take long to make!

TAKING ACTION: ✅Comment SUGAR below if you’re excited about our October programming! You’re going to learn so much about the effects of blood sugar and insulin—and reach some goals in the process! 🔥 The journey isn’t over—it’s just changing directions! 🛣 We’re officially wrapping up our STEPtember Challenge and are headed right into October, where we are going to discuss, you guessed it—sugar! More specifically, we’re going to dive into the topic of blood sugar and insulin and the roles they have when it comes to your fat loss and overall health! We’re also going to have a fun Color Challenge here in our small group, as I challenge you to eat a variety of colorful fruits and veggies this month! 🌈 Hey, we might have a goal of reducing our sugar intake this month, but that doesn’t mean we can’t replace it with a little healthy fun! Be on the lookout for details coming up this week in our small group. This is going to be a month you don’t want to miss. We’re locking in and are going to crush goals before the holiday season arrives! Don’t forget to ENGAGE in our group for a chance to win a free be well product! Also, know that you can share your personal link with friends and family to earn recurring monthly commission for each month each person is active!