My Vital & Premium sisters, A little update for today. Due to my children's arrangements, I won't be able to host our Summer Kitchen Sadhana live this evening. Instead, I'll be recording today's cooking session and uploading all of the recipes and videos inside the Sacred Vitality Portal as soon as they're ready, so you won't miss a thing and can enjoy the practices in your own time. Thank you for your understanding, and I look forward to sharing this beautiful summer kitchen sadhana with you very soon. With love, Amrita 🤍

I'd Love to Know... What made you join the Sacred Vitality Collective? Were you looking for community and like-hearted people on a similar path? Were you hoping to learn more about Ayurveda, self-care, and creating sustainable habits for your health? Or was there something else calling you here? If you're here for community, introduce yourself below. Tell us: -`♡´- Where you're from -`♡´- What season of life you're in -`♡´- One thing you're passionate about If you're here to learn, I'd love to know: 𖥸 Which of the 10 Sacred Habits of Healing have you started exploring this week? 𖥸 What are you noticing? 𖥸 What's been most helpful so far? And if your reason is something completely different, share that too. This community is created by all of us. Every story, every insight, every question helps weave the threads that make this space feel alive and I read all the comments, and really, I am grateful for you being here and contributing to the space. I'm looking forward to getting to know you all a little better. 🌹

The taste and texture was very refreshing. It felt light and lovely with these savoury sweet flavours of carrot and sesame and our coconut chutney. Very glad how this gut boosting dish came out. Don’t forget to share yours (I know Starre your away on a long trip). Video replay is in the portal 🌹

Dearest Sisters, Summer sunset greetings to you all. Find a moment with me and take a sacred pause. Imagine yourself three months from now. In the sacred version of yourself... Not the version of you who has finally "fixed" everything. Not the version who has lost the weight, completed the checklist, or perfected her routine. The version of you who feels deeply at home in her body. The version who trusts herself. The version who wakes up with a quiet sense of vitality, moving through her day. 🔆 What does radiant health mean to you this season? Perhaps it's having the energy to play with your children. Perhaps it's sleeping through the night. Perhaps it's feeling calm and sensual in your own skin instead of constantly trying to shrink or improve it. Perhaps it's walking into a room fully yourself. Or maybe it's simply being able to hear your body's wisdom and respond with love. Health looks different in every season of life. Ayurveda teaches us that true health isn't about becoming someone else. It's about returning to YOUR own nature. 🔆 Complete this sentence to feel your bloom: "This season, radiant health looks like..." I'd love to hear what you're calling in for yourself. Don´t judge, there are no right answers. No perfect goals. Just an honest reflection from where you are today. 💛 🙏🏾 Share yours below. Love Amrita x

Good morning, beautiful people ☀️ Who’s joining us for tomorrow’s group session? I’ve had to shift the time again (thank you for your patience with me 😅) and I’m hoping a morning session might actually support us all to arrive a little more grounded, open, and present before the rush of the afternoon begins. Just a reminder what this session is about sisters. This session isn’t more information, it’s a remembering. Come depleted, scattered, uninspired—these are about the patterns your learned, not your identity. We’re here to shift who you be, not how much you know. Together we will learn a few habits that will shift these patterns together. Drop a 🌹 below if you’re planning to come, so I can see who’s already in the room. Tell me what you are excited to learn. We are building this together, slowly, steadily, woman by woman.