My beloved Sisters, I’m writing this from Dubai, with softer light around me tonight. It’s been… intense. Truly eclipse-like. We came thinking we could move in and out quietly before things escalated. We trusted timing. But this initiation into the Middle East had other ideas. Airspace has been closed for two days and slowly returned by 20% today. Whilst the conflict moved closer the nights have been light — not the luminous devotional kind — but the kind where your body never fully drops into rest. There have been explosions in the distance, two, three times in the night. Early morning tremors that subtle hum of vigilance in the nervous system. We’ve now moved to a quieter location yet again today. Inshallah it feels more peaceful here. I’m praying for deeper sleep tonight — that kind of sleep where the body finally exhales and remembers it’s held. And in the middle of all of this… a Full Moon Eclipse. You can’t make this up. As you know, in Jyotish the Moon represents Soma — the mind, the mother, the collective, the tides. When the Moon is eclipsed, clarity can dim. Emotions rise like unpredictable waters. Old mother wounds stir. The collective field feels heavier. The subtle body can feel porous as our light is diminished. And when you’re physically near unrest, you feel it in your tissues. The eclipse isn’t just astronomical. It’s psychological. It’s ancestral. It’s karmic. Full moons already amplify the mind. Add an eclipse, and it’s as if the psyche is asked to look at what it usually avoids. Leo themes — identity, power, self-expression, the ego-self — are illuminated. And with Ketu’s dissolving influence, there can be a stripping back. Who are you when control drops? Who are you when safety feels thin? I’ve been watching my own nervous system carefully. This is where the teachings become real. Daily I have been consciously slow breathing and meditating. Eating warm lightly spiced cooked food. Warm baths and some oil on the soles of the feet. Minimal media. Early evenings = Protection of ojas.

Most people won’t say this out loud…but Ayurvedic self-care can feel impossible. You know what to do. You’ve read the leader's beautiful books. You’ve tried the routines. And yet — consistency slips. Here’s why...and it’s not laziness or lack of discipline. It’s not that you “don’t want it enough.” In this video, I break down three real reasons why changing habits feels so challenging, especially for women navigating stress, hormones, and full lives. Come with me as we explore: • How the nervous system directly affects consistency (and why regulation comes before routine) • What identity conflict actually means — and how it silently blocks change • Three gentle approaches that make self-care sustainable instead of overwhelming Ayurveda was never meant to become another pressure system or to be forced into strict, restrictive diets. When applied correctly, it restores capacity — it doesn’t demand more from you. If you’ve ever felt stuck between wanting better habits and feeling unable to maintain them… this will give you clarity. Watch the full video now. https://youtu.be/yYkAdINIsa8?si=v1FXzsi_PZb2qFwG

Sisters… today we’re celebrating Starre — and I want you to really feel this moment with me. Because Starre is not “new” to this space. For 9 months, she has been showing up — consistently — to every Moon Circle, every seasonal cooking live, and our Ayurvedic coaching calls inside the Sacred Vitality Collective. And what I’ve witnessed is so powerful: She’s built confidence, structure, and that steady nervous system safety that lets a woman actually rise… without burning out on the way up. In her words: she’s stepping into her next level in the most easeful way.(And honestly, we love an easeful glow-up over a stressed one 🙃) Big news 𓆃 Starre has launched her podcast — Consciously in Business — and it looks absolutely incredible. Go and support her, have a listen, share it with a friend, and let her know you’re there. Sisters root for your sister the same way we will root for you when it’s your turn to be featured. Because we all know that feeling… the moment you step forward and let yourself be seen. It’s big. It’s tender. And it’s brave — no more said. Well done, love. We see you. We’re proud of you. 🧡🪶✨ 𓆃 Go check out her podcast here: https://open.spotify.com/show/4EmtiWOCeNjz5I4zIlpZGx?si=5f91e4e0e9aa497b (And drop Starre a comment below with some love — one word is enough.)

Beloved sister, As we enter this new season together, I want to gently offer the theme that will guide us through the next two months: Being Seen. And Being Authentic. In a way that feels safe in your body — rooted, soft, and true. Have any of you started your Abyangha practise? The self-massage with either sesame, almond, or castor oil. If you are not already, when you try abhyanga (self-oil massage) this month, I invite you to do it in front of a mirror. Gently rub the oil into your skin. Look at the body as don´t rush past this part, say softly to yourself: “I see you. You are safe. You are already enough.” Let this be a sacred return. Not just a routine — but a ritual to come home to yourself. A remembering. Because being seen starts with how we see ourselves. You don’t have to share before you’re ready. Just stay curious. Stay tender. And let this be a space where you’re met — one layer at a time. I’m so glad you’re here. See you in Sundays LIVE all about rhythm. 🕊️With love, Amrita