This week my joy was making it through with a smile (and maybe a little sarcasm 😂). 👉 Who else is celebrating the little wins today?

Yep. That’s the challenge. Visibility starts with vulnerability, even the goofy kind! So post: 🪿The weirdest membership name idea you had before your final one 🪿 A screenshot of your very first launch doc 🪿 Your “what was I thinking” Canva graphic from 2021 Leadership doesn’t mean polished. It means REAL! Authentic! Goosify yourself and let your people see the human underneath the brand. Tag me if you do it. I’m dying to see your cringiest draft logo and names 😂

As a Skool Community Founder and business person…ahem, I mean goose…business Goose, you want to be at an optimal fitness level, so you have the energy to do all the tasks that come with bearing an entrepreneur! Many of us have this idea that we need to eat LESS to lose weight and be our fittest selves. Let’s flip this idea on its head. What if you actually needed to eat MORE to release weight, not LESS? MORE fiber-rich, colorful, nutrient dense vegetables-like leafy greens, cucumbers, carrots, zucchini, asparagus, eggplant, cauliflower, peas, etc. MORE healthy, nature-made proteins and fats to keep you full- like sunflower and pumpkin seeds, walnuts and almonds, boiled eggs, wild fish, grass fed meat, etc. MORE nutrient rich, belly filling seeds like chia, flax, hemp, poppy, etc. MORE water-rich fruits like watermelon, apples, pears, berries, peaches, dragon fruit, etc. If you ate MORE of all these things above… if you ate those things to your heart’s content, do you think you would have as much room on your plate and in your life for the lower quality foods that derail your health and wellness goals? What if it’s more about what you’re ADDING to your plate rather than what you’re SUBTRACTING? What if you ONLY focused on ADDING MORE high quality, nutrient dense foods to your plates and to your meals, and don’t worry about anything else? Think smoothies, vegetable juices, big plates of raw or cooked 🥕 veggies 🥗… Do you think this might help you to reach your health and wellness goals faster? I can’t promise that this will work like magic for everyone. I CAN say that I eat more and weigh much less now than I did a year and an half ago. I focus on NUTRIENT DENSITY. I also take long pauses between meals to support my body’s insulin efficiency. If you want to know more about insulin, direct message me, it’s one of my favorite topics! What do you think? Is ADDING MORE nutrient dense foods to your life something you might want to try, or would you rather keep trying calorie counting and micro meals, even though neither of those things seem to work very well in the long run?

- I am an ultrarunner who enjoys long runs on trail.🏃🌲 I am usually wearing orange which is a favorite color as well my favorite fruit and popsicle flavor. If I had to pick a Pokémon Machoke look interesting. My challenge is to get a community up and running. Excited to be a part of this group and collaborate with the as many as I can.

For the folks from today's call looking for a fit-nass challenge, here's how I started planking for 5 minutes...