Being fit and healthy feels so critical to me as an entrepreneur. When I’m confident, I show up differently, and better. When I have energy, I feel like I can handle my 3-page long to-do list more efficiently (though I still get overwhelmed sometimes!). Being able to think clearly affects every aspect of my business. Taking time for health and fitness daily is crucial not only to my well-being, but to my business as well. The main things I do to stay healthy- -Take time for relaxation/visualization daily…this helps me with stress management, puts the focus on the life I’m working to create, and sometimes sparks creative ideas -I limit and mostly eliminate processed sugar and carbohydrates. These foods make me tired and also spark cravings and addictive behaviors which derail me. I don’t like that, so I stay away from those foods. -Eating lots of vegetables, occasional fruits, and nature-made proteins and fats helps me get the nutrients I need and keeps my body nourished, keeping sickness at bay. -Intermittent fasting supports me in being metabolically flexible. It’s really good for the brain to run on ketones occasionally. When my body knows how to use either carbohydrates or fat for energy, it can release excess weight efficiently. What are your top go-to habits to stay healthy and fit? Are there any areas you struggle with?

In honor of the October BlitZ, and getting our health groove on, I’m curious… what are your biggest health and wellness goals? If you had a magic wand and could change any aspect of your health and wellness, what would it be?

I just looked and I am only 8 points away from becoming an 🍆 Then i can join the top 5% of Gossify members really enjoy what this community is trying to do and can't wait to make it even higher up the ranks!

This man was a beacon of hope for so many people. He exemplified the power believing in a better world, regardless of any evidence that this would be difficult or impossible. He showed how powerful it is to stand up for what you believe in, while standing in kindness and the spirit of nonviolence towards those who don't agree. The video below shows "rarely seen footage of Martin Luther King, Jr., speaking to students at Barratt Junior High School in Philadelphia on October 26, 1967, where he delivered his speech "What Is Your Life's Blueprint?" " In the spirit of MLK day, what is one thing you can stand up for in your own life, with more conviction, and with kindness and nonviolence towards anyone who might disagree with you or not see things from your perspective? https://youtu.be/ZmtOGXreTOU?si=N9Cv7w6ryrRBp4T3

The only thing better than 69 is........ . . . . 67 but the only thing better than 67.... . . . . is 65!!! LETS GOOOOO JUST HIT 65 in discovery!!! Share your wins this week🔥🏆