"Why don't you just...?!"
Message: It's very easy for people outside yourself to look at your situation, your challenges, your decisions and only see them through the filter of what THEY would do. It's common for people to mean well, but cause harm by saying things like "Why don't you just...( Fill in the blank)?!" This is most often delivered when someone feels a certain thing would be easy for THEM to do, therefore - it should be easy for YOU to do... So why don't you just do it?! Without understanding for YOU as an autonomous person, this statement lands as a harmful and hurtful judgement on a perceived failure. An equal and opposite example is: "Oh! Are you sure you can... (Fill in the blank)?!" This is often delivered when someone with expansive thinking presents a new idea or a new plan with intention to take action, and the listener applies their own doubts in THEIR capabilities, onto YOUR idea. They instinctively know they themselves don't have the skill or intellect to accomplish this idea, and without thinking of YOU have the capacity for it, they verbally apply their own self doubt on your plans and ideas. This is often received by the sharer as the other person identifying short-coming or likely failure of YOU. And frequently results in people having a lessened sense of motivation, or experiencing complete abandonment of the idea or project. We will go deeper into both of these examples in video and live-stream, group sessions, but the message is: That others will cast their own doubts, judgements and expectations of themselves - on you! Remember that your challenges are your own, and do not require explanation. Your ideas and plans are your own, and do not require the approval of others... And the doubts of others are a reflection of the doubts they have in themselves... And are NOT a reflection of doubts you should have in yourself! Feel free to share similar experiences in the comments, for group discussion.