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2 contributions to The Training Stimulus
Stop guessing where rehab ends and performance begins
As a thank you for being part of this community, I wanted to give you priority access to our next live event: If you’ve ever felt like there’s a 'missing link' between getting a client out of pain and getting them back to high-level performance, this is for you. We're running a 2-day in-person workshop in London on June 25–26: The Hybrid Clinician. I'm co-hosting again with @Natasha Osgood (TTS mentee, chiropractor, athlete, and very good egg), so you’ll learn how to navigate the whole injury journey. We will cover: 🔍 Best Bang-for-buck assessments: focus on the ones that have the most impact 👷 Findings to Fixes: Turn assessment results directly into a specific exercise prescription 📋 Programming: no more generic PDFs, design your client's plan to be exactly what they need to get better 🧘 Self-Help: You’ll get assessed yourself and leave with a plan to fix your own limitations so you can truly embody the work. We're giving this community first access before we launch it publicly. Super Early Bird: £397 (£200 off!) - Only 5 spots with code SUPEREB Early Bird: £497 (£100 off) - Code EARLYBIRD Details and booking: https://go.thetrainingstimulus.com/workshopjune If you have any questions about the curriculum or if this is right for your specific background, drop a comment below, and Tash or I will jump in!
1 like • Feb 24
Cool! I might fly to London for this. Where will it be held?
0 likes • Feb 25
@Ashley Grossmann ok nice!
Top 6 Tips for Mastering Pronation Drills (Plus a Bonus One)
Most people think they know how to train pronation… but they’re missing the subtle details that make it actually work. The truth? 👉 If you force it, you block the very mechanics you’re trying to build. 👉 If you shift weight the wrong way, you shut down the benefits completely. 👉 If you rush it, the whole drill becomes pointless. In this video, I’ll show you the 6 biggest mistakes I see even good coaches make, and the exact cues that flip pronation from a throwaway ankle drill into one of the most powerful movement mechanics in your toolbox. Once your clients feel it done properly, you'll be glad you watched 👊 https://www.skool.com/training-stimulus/classroom/c2a80755?md=ee1306e8f64547f1b12cca90c27ff2e9
3 likes • Sep '25
Without a doubt, this is the single most important movement in my career (I train hikers with foot/knee/hip pain) I think it is largely responsible for setting the foundation that has allowed some of my biggest transformations with clients. but at the same time this is the most frustrating movement ever, it requires stillness, attention and patience, and typically those things are hard to come by. The work you put in both as an athlete and a coach to learn the details of this movement is well worth it. But I will say this, you can’t change what you are not aware of - I really doubt anyone’s ability to make progress on this without some level of video feedback, live coaching and cueing. I spend 2-3 hours a day coaching this movement with people, and so I think I know it fairly well now. (Especially after messing it up myself for a few months hahah) @Ashley Grossmann im so glad that you are sharing the gospel according to pronation I’m absolutely here for it! Also I loved your podcast with Gary Ward, I think it was one of his best!
3 likes • Sep '25
@Ashley Grossmann I think you covered the most important things here. I have found the first few degrees of knee bend are the most crucial. Often I see a lot of inhibition in the knee when it’s just starting to bend. Another common one people will just hardly bend the knee at all and so then end up just rocking their hips over a pretty straight knee. So the cue I give there is to move the knee first without moving anything else, then let the knee drag the hip along. From a coaching perspective, watching the color of the flesh change around the toes, 1st met and heel is an easy way to see where people have difficulty finding the 3 points of their tripod. Typically people just throw all their weight onto the toes, their toes will grip, and then likely they’ve lost heel pressure at that point. I could go on. There’s so much to it.
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Chase Tucker
2
13points to level up
@chase-tucker-7940
PT, S&C Coach, Yogi and Oxygen Advantage Teacher

Active 10h ago
Joined Jun 13, 2025
Barcelona, Spain
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