Thanks for allowing me to join this community. I am from Nottingham UK 🇬🇧, i have been a traditional Japanese reiki practitioner and teacher since 1967, as well as Chinese energy, EFT Buddhist follower. Now I have retired I help older people realise they still have potential and offer them support 🙏

I'm enjoying my morning walks. I started doing them when the weather was gray and gloomy. But now I've been awarded with sunny weather. I will say, I enjoy the quiet when I go in these walks. So far I can only do about .5 miles but one day I'll do more. I'm trying to become more brave. One thing that stopped me from doing these were the fear of getting harassed by bugs. I did have an encounter today. Either a wasp or a dragon fly, I got in it's path and it was a little annoyed with me. I didn't swat it, instead I just moved out the way and it left me alone. I hope I learn nature in more ways like this. How is everyone else's mornings? I'm also trying to get into evening walks but I'm not pushing it since the weather is sometimey where I live.

Hello everyone, I am excited to be a part of this community. I’m ready to unapologetically live in my authenticity after awakening and remembering who I am. I look forward to learning and expanding my knowledge as well as contributing to this community. I’m happy to be here🤗💫.

Today I paid more attention to how I felt after certain interactions. And it was interesting… Some things looked fine on the surface, but internally, they didn’t feel aligned. I think sometimes we ignore those signals because we’re used to them. But the body usually knows before the mind catches up. I’m starting to trust that more. Not reacting immediately… but at least acknowledging it Do you usually listen to your energy… or push past it?

I've been craving nature. Yesterday I sat outside right before dusk and was just enjoying the last of the sun before it went down. I'm trying to upgrade my life in little small ways and this is one of them.