Hiii loves, I'm sure you've seen the viral lymphatic drainage moves everywhere on socials: the hops, arm swings, body waves. They're trending for a reason, cause they actually work. I've been doing these movements in the morning for months now without even calling them "lymphatic drainage moves" and I've seen such a great shift in how my body feels and looks. Your lymphatic system is basically your body's cleanup layer. When it's moving (literally, lymph relies on movement), everything else works better: - Hormones = better circulation means better hormone distribution and metabolism - Digestion = reduced bloating and inflammation - Skin = improved circulation and toxin clearance - Energy = less inflammation = less your body fighting itself - Cycle symptoms = reduced congestion, better blood flow, less cramping So this shouldn't just be just a trend, should be a practice!! So we're making it stick together! I have a proposal for us here: A 14-DAY CHALLENGE! ⏱️ 5 minutes to 10 minutes daily ✓ Do the exercises ✓ Post your thoughts, how you're feeling, what you're noticing ✓ Show up for 14 days ✓ I'll support you with insights into how your lymph is connected to your cycle and hormones For now, if this sounds like something you'd love to join, drop a comment: "I'm in!" so I know I can count on you. And I'll come back with details! Teo x

Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!