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BODY_KNOWS_

378 members • Free

2 contributions to BODY_KNOWS_
Tight Hip: Lymph/Fascia?
I have an achy left hip and keep seeing things pop up online saying that this might be from tight fascia and poor lymph drainage rather than tight muscles/ligaments. I do notice my lymph node in the left groin is always swollen and has been checked medically. What do you think of this? And any ways to loosen it?
1 like • 24h
You might consider trying a simple lymph drainage technique, especially if you are noticing swollen lymph nodes. I do the "Big 6" daily. Please note that lymph drainage can make you feel kind of flu-like at first, so it's best to ease into it. Here's a demonstration of the lymph drainage I do. https://youtu.be/JlgqllPKQUA?si=xGRSiOk4R8jtHYJ1
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1 like • 12d
Thank you, Zina. Happy to be here to learn and share.
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Susan Kiddie
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@susan-kiddie-8860
Still striving.

Active 9h ago
Joined Mar 28, 2026
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