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BODY_KNOWS_

412 members • Free

2 contributions to BODY_KNOWS_
Tight Hip: Lymph/Fascia?
I have an achy left hip and keep seeing things pop up online saying that this might be from tight fascia and poor lymph drainage rather than tight muscles/ligaments. I do notice my lymph node in the left groin is always swollen and has been checked medically. What do you think of this? And any ways to loosen it?
1 like • 4d
@Annika Schullerqvist so glad it's helpful. Be gentle with yourself as your lymph nodes start working more efficiently if you experience symptoms!
0 likes • 1d
@Michelle Fiordaliso very happy to hear you find it helpful!
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1 like • 18d
Thank you, Zina. Happy to be here to learn and share.
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Susan Kiddie
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@susan-kiddie-8860
Still striving.

Active 6h ago
Joined Mar 28, 2026
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