Hey beautiful ladies, We’ve got just 6 weeks left in this year — 40 days until Christmas — and I want to remind you that everything can change in the next 40 days. In 6 weeks, your health can shift. In 6 weeks, your weight can change. In 6 weeks, your mindset can be renewed. God can do more in 40 days of obedience than we could do in years of trying on our own. 🙌🏽 The Lord is saying, “Try Me. Partner with Me.” Turn down your plate. Walk daily. Drink your water. Eat to live, not live to eat. Give these next 40 days to Him — fully — and see what He will do. He says, “For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11) Sis, the enemy wants to cut your future short through unhealthy habits, fatigue, and discouragement — but this is your time to rise up! It’s time to shine. It’s time to walk in strength, discipline, and purpose. The Lord is calling, “Will you join Me, My daughters? Will you partner with Me in what I’m doing in your health, your mind, and your spirit?” Let’s go all in, Warriors. 💪🏽 Let’s finish this year strong, healthy, and radiant — inside and out. Drop a 💥 in the comments if you’re saying, “Yes Lord, I’m in!”

Someone gave a way a squash which I gladly accepted perfect for a Daniel fast !

Water bottles filled and drank my tea ...woot

Hey ladies 💕 So I just wanted to share this with you. As we step into this new beginning of becoming healthier, stronger, and seeing our bodies look and feel the way we desire — it’s important that we make a plan. One thing the Lord has been highlighting to me is that intentionality brings transformation. We can WANT change, but it’s our intentional steps that help us actually see change. Writing things down is such a powerful key. When everything stays in our minds, it’s easy to forget or push it aside… but when we write it out and put it somewhere we can see it daily — it becomes real, and it becomes a priority. We are growing together, and consistency comes one step at a time. Your goals do NOT have to be long or complicated. They can be simple and achievable — the point is to start. Here’s an example to help you get started: ✅ Example Wellness Goals — Glow & Grow ✨ My Health & Wellness Goals • Drink more water daily • Walk 20–30 minutes at least 4x a week • Add more fruits + veggies into my meals • Take supplements consistently • Reduce sugar intake ✅ How I Will Accomplish This ✅ #1 — Drink more water → Keep a water bottle with me → Track how many I finish daily ✅ #2 — Walk 20–30 minutes / 4x a week → Morning or evening walks → Put it on my calendar so I don’t skip ✅ #3 — Add fruits + veggies → Add a fruit or veggie every meal → Green smoothie 2–3 mornings a week ✅ #4 — Take supplements consistently → Keep them near my water + take them in the morning → Set a phone reminder ✅ #5 — Reduce sugar → Swap sugary drinks for tea or water → Choose healthier snacks You see — nothing crazy! Just intentional, realistic steps we can commit to. Don’t overthink it — start simple. This is a judgment-free zone. We are here to support one another and cheer each other on. Let’s Glow & Grow — together 🌿✨ Love y’all! — Sade

Heyyyy Ladies, Welcome!! So okay I would like to see alot of engagement and activity in this chat but let's start off with this prayer. Let's Pray this together. Click the heart button to show forth that you prayed with us and Type Amen as well. Father God, we come before You with grateful hearts, thanking You for another week, another breath, and another opportunity to grow in You. Lord, we honor You as our Source — the One who strengthens, sustains, and empowers us to live out our purpose. Today, we lift up every woman connected to this group. We thank You for the unity You are building among us — a sisterhood grounded in faith, love, and truth. May we encourage one another, speak life over one another, and stand in the gap for one another. Father, we ask for fresh faith as we step into this journey of health and wellness. Help us to see this not as a burden, but as a beautiful act of worship — caring for the temples You’ve given us. Give us the grace to embrace new habits, new mindsets, and new levels of discipline. Strengthen our spirits, renew our minds, and empower our bodies to serve You well and to run our race with endurance. Lord, give us wisdom — wisdom to nourish our bodies, to rest when needed, and to make choices that bring life and longevity. Help us release unhealthy patterns, negative thoughts, and anything that hinders us from walking in wholeness. Teach us to partner with You, trusting that You are able to do exceedingly and abundantly above all we can ask or think. Let love be the culture of this group. Love for You. Love for ourselves. Love for one another. Let compassion flow. Let encouragement rise. Let joy be our portion and peace guard our hearts and minds. We declare that this week will be blessed. We will walk in strength. We will walk in wisdom. We will walk in wellness — spiritually, mentally, and physically. We decree that the Warrior Woman is rising — bold, healthy, confident, and surrendered to You. Thank You, Lord, for going before us this week.