Every morning I wake up, step on the scale, and check in. I do it to plan my day. I look at what happened yesterday, because that's the best time to make adjustments. Most people never take that time to put themselves first, and that's exactly why I check in with you each morning. Today I want to share something happening in your body right now that you never think about: your circulatory system. What it does - Delivers oxygen and nutrients to every tissue - Acts as your waste disposal system, clearing out what your body doesn't need - Runs on roughly 60,000 miles of arteries, veins, and capillaries, enough to circle the Earth more than twice Here's what matters for your journey Every pound of fat has to be fed. Your body literally builds new capillaries to supply that tissue with blood, which means your heart has to push blood through more vessels. That is real, physical strain on your heart, and it's a major reason people suffer heart attacks and strokes. Now flip it around. When you lose 0.2 lbs, 0.3 lbs, half a pound, or a full pound, your heart has less to supply. Its job gets easier, and it can put more energy into repairing and restoring your vital organs, tissues, and muscles. So on the days you think... - "I've only lost half a pound." - "I've only lost 10 pounds." Remember: that is tissue your heart no longer has to feed. That's not "only." That's your heart getting relief, and your whole body getting more of its energy back for healing. Your action step today Do your morning check-in. Weigh in, look at yesterday, and plan today. Then drop your update below 👇

Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.

Day 40 WooHoo!!!! Down 22.6 lbs and 10.59 inches. #1 win was learning how eating time hugely affected my weight loss, inflammation and sleep. I never felt deprived with good nutritional food. Even went on a 10 day vacation while following nutrition plan and still lost. Very proud of my first 40 days and excited to continue on this health journey. So grateful to Dr Cody and his Fast 40 program. Im 64 and have struggled with my weight/health most of adult life….this feels like a forever lifestyle!!!! Stick with it! Im worth it and so are you!!

Two years ago, I found the Fast 40 program. My results were amazing as I lost a total of 19 inches. Over the past two years, the weight has stayed off and I am now a size 4 weighing 155lbs at 5’10”. The journey has been amazing and learning to truly love yourself has been the greatest gift! I still eat a ton of food, lol. Most people gasp and comment at the amount I eat. I get to laugh and say, yes this is how life should be- no starvation!! To Dr. Cody, a huge heart ❤️ thank you! Stay true to you, love yourself, don't be afraid to be the best version of you, you can be! Life is amazing and we make it that way!