Hello to our amazing women 💛 If you’re new here, each Friday we share one simple Tiny Step, something gentle, doable, and realistic, even on full days. These are small actions meant to create a little more peace and clarity right where you are. This week’s Tiny Step is a grounding practice designed to bring a sense of calm into your body in under a minute. It’s called 5-Sense Grounding. Whenever you remember today or this weekend, pause for a moment and gently name: 1 thing you can see 1 thing you can hear 1 thing you can feel 1 thing you can smell Then take 1 slow, intentional breath That’s it. Just coming back into the moment. I hope this brings you a small pocket of peace wherever you are today. 😊

Below are our new members recently, We are so glad to have you here! @Joy Tracy @Ann E @Laura Gilmour @Sue Schechter @Mils GH Mils G @Cathy Frala @Minna Brown @Shruti Sharma @Dawn Conklin @Cherie Markway @Dawn Meyers @Pam Moore @Tanya Griego @Christie Curtis @Julie F @Anto Lyn @Kimberly Guerrie @Lena Park Segura @Edyta Harris @Nathalie De broc @Angie Huh @Donna Papagelis If you feel like saying hi, introduce yourself below and tell us one fun thing about you: your favorite pastime, a favorite book, comfort movie or something you're loving right now?

I'm excited about our coaching call tomorrow. This topic is about those quiet transitions, when an old version of life no longer feels true, but the new one isn’t fully formed yet. This is for anyone who feels: “Something has changed in me, but I can’t name it yet.” or “My old life doesn’t quite fit, but I don’t know what’s next.” or “I’m in between who I was and who I’m becoming.” To prepare, take a few quiet minutes and reflect: - What feels different about me or my life lately? - What am I outgrowing, even if it once mattered deeply? - What questions, emotions, or confusion am I carrying into this season? Looking forward to being with you tomorrow 💛

I'm so excited to share something new with the premium membership. I just added a growing collection of guided meditations to support you in both the morning and the evening. These meditation bundles were created to help you begin your day feeling calm and grounded, and to gently unwind at night so your body and mind can truly rest. You’ll find cozy sleep meditations, gentle morning practices, and more being added over time. I hope this becomes a gentle daily ritual for you.🤍

Below are our new members today, we are so glad to have you here! @Lori Jensen @Gail Springall @Anna Strand @Jeannette Lund @Martina L. @Karen Woodrow @Kelly Blanton @Barbara Camejo @Beverley Christie @Gretchen Ives @Shannon Vanderheiden @Karen McDonaugh-Nicholls @Maria Elena Tibaldi @Mirjam Ruysink @Alicia Lavoie @Heidi Van Dunk @Sally Abram @Miranda Eschbach @Susan Buchholz @Melanie Slaga @Elsie Thelander @Maribel Beavers @Terri Bashkingy @Gail Hoke @Steff Pitt @Lena Hutter @Aimee Caverly @Corina Giesbers @Mari Ulbrich If you feel like saying hello, introduce yourself below and tell us one fun thing about you: your favorite pastime, a favorite book, comfort movie or something you're loving right now?