That’s a wrap on the 4 weeks! 🔥 First of all, really well done to everyone who committed to this and saw it through. Showing up consistently for 4 weeks is no small thing, and that’s what sets this apart. You’ve all put in the work, followed a structure, and proven to yourselves that you can stay consistent when things are clear and repeatable. Take a moment to actually acknowledge that. Final Check-In - 🗓️ Now is the time to reflect and get the most out of what you’ve just done. Take a few minutes and drop your answers below: 1. What changes have you noticed in your physique? 2. How has your energy, focus, and day-to-day routine improved? 3. What part of the structure did you find easiest to stay consistent with? 4. What challenged you the most, and how did you handle it? 5. How did you manage weekends, social events, or disruptions? 6. What did you learn about your habits, discipline, or mindset? 7. If you were to repeat this, what would you do differently? 8. What are your goals moving forward from here? There’s no right or wrong here, this is about understanding your own progress. Before & After Photos - 📸 If you’re comfortable, please feel free to post your before and after photos below. Try to keep them: • Same lighting • Same time of day • Same positioning These don’t need to be perfect, they’re there to show your progress and give you a clear comparison of what you’ve achieved. What Happens Next - ⏩ The goal was never just these 4 weeks. It’s about taking what you’ve built. The structure, the habits, the consistency, and continuing to move forward with it. Make sure you go through the “Transitioning Out of The Shred Zone” section in the Classroom so you have a clear next step. Ongoing Coaching Option - 🤝 If you’ve enjoyed the structure and want to keep building on your results, I’ll be offering an option to continue working together. This will include: • Ongoing structured training • Continued guidance around nutrition • Regular check-ins and accountability

• How did fatigue feel this week? I found it hard last week, with my diet change and overall pain ive dealt with. • Did you maintain structure under pressure? Yes I Did. I only did 3 weight training days but stayed relatively active the rest days • What helped you stay disciplined? My food plan kept me very disciplined 100% • What signals is your body giving you right now? Stay focused, stretch more, rehab more. My weights have increased slightly which I'm so happy about!

Hey Everyone, how are you all fitting in active recovery? Josh, what do you suggest? should this be done after a training session to or completey on its own? sorry im late seeing this one!!

We’ve now officially entered week 2 of The Shred Zone. Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you miss any meals? If so, why? 3. Did you have any alcohol? 4. Did you complete your prescribed training program? 5. What’s 1 win that you had this week? 6. What’s 1 challenge that you faced? 7. What’s one goal that you have for this week?

How has everyone’s hydration been the last few days? We want to aim for a minimum of 2L, especially with high activity level days! 🏋🏽‍♂️🏃🏽‍♂️