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3
Joshua Templeman
Mar 19 •
THE SHRED ZONE 🔥
Hydration 💦
How has everyone’s hydration been the last few days?
We want to aim for a minimum of 2L, especially with high activity level days! 🏋🏽♂️🏃🏽♂️
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Hydration 💦
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For those done guessing. A structured system for training, nutrition, and lifestyle that removes noise and delivers sustainable progress.
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