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Health Has No Finish Line
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6 contributions to Health Has No Finish Line
13d •
March goals
7,000-8,000 steps - daily minimum 815 p in bed no tv Winddown activity - nervous system reset ( sauna, bath or red lite) Pm journal - let it out
2 likes • 11d
I love the bath as a relaxing activity. I can literally be in there for 2-3 hours. My boyfriend says that I must be a mermaid, lol. Water has always just been soothing for me.
12d •
March goals
Goals for this month Keep lifting and riding the peloton 3-4 times a week. Get more mobility and stretching done. This one’s hard for me. I have hyper mobility and tend to over stretch. I stretch till I feel it then push past that. I blame my years of dance training for that mindset For food goals I want to start finding what works and doesn’t work for my working out routine but also supports my endometriosis
1 like • 11d
I can relate to having hypermobility also (and being an ex dancer). Some days though I am incredibly stiff (for me) and have to stretch 10-15 minutes or more just to feel like my normal self.
12d •
March goals
March goals Work under 50 hours a week Walk 5500 steps a day Drink 100oz of water daily
0 likes • 11d
Wow 100 oz a day! That's amazing! If I drink 36 oz a day that is an accomplishment for me. I have water with me all the time. I'm just not a drinker.
17d •
Goals for this month
1. At least 5000 steps at day (even if I have to just walk in circles at home) 2. Exercise or stretch for at least 15 minutes every day. 3. No more than 2 Starbucks Matcha Frappuccino drinks per week 4. Continue to track all food on my fitness pal app
1 like • 16d
Well, it's not even March 1st but all goals met for the day. And I did need to do some circles in my house because all day I barely moved at work.
18d •
Hi
I'm a 46 mother of two boys (22 and 25, living at home after college) and have two dogs and a bunny. I've been divorced for over a year. Luckily, I am in a good relationship now. I am a counselor. My goals are to lose weight, exercise more, and just to be healthier overall. I already track all my food on my fitness pal, have a fitbit and exercise a few times a week.
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