Did you know your gut is often called your second brain? That's because your gut health is directly linked to your emotional resilience. Nourish your gut with fibre-rich foods like leafy greens, oats, and legumes. Add fermented options like yoghurt or kimchi to support good bacteria. And don’t forget to hydrate - water helps your gut stay balanced. Feeling stressed? Skip the sugary snacks and reach for nuts, dark chocolate, or a calming herbal tea. These can help stabilize your mood while supporting your gut. Your gut-brain connection is powerful. Treat your gut well, and you’ll notice how much stronger and calmer you feel. Share your favourite gut-friendly snacks below👇