Whether your problem is mindset, burnout, stress, not getting enough sales or whatever, comment below or send me a message and I will help you out.

(Don’t want to read? Scroll to the bottom to watch my video on this) As I have told you already, trauma in the most simple definition is unprocessed emotions. But I have never really went deep in depth about how it is formed, so let us get in then. Let me give you an example from one of the most common traumas. Family trauma. Imagine this, there is a 10 year old kid okay, called Bob, and at random his drunk abusive father will just hit him, it is unpredictable, which leads to anxiety by the way… Let’s say one night his dad was drinking heavily then out of no were he just slaps him across the face, then the dad goes over once again and says “Of you cry I will do it again.” So Bob does not cry, he does not process the emotions he feels so deeply in the moment. Now that emotion is “trapped,” in him until he does the inner work. That is how it is formed. And of you are wondering how to heal from trauma, here is my post on it: https://www.notion.so/FULL-HEALING-TRAUMA-GUIDE-298400d239d68034af4fe999bd8cbca0?source=copy_link

(Don’t want to read? Scroll to the bottom to watch my video on this) The quality of education you receive dictates the quality of life you receive. And when we think of education, particularly, I am talking about online education. There are really two main types of it: 1. Content 2. Coaching And I believe coaching wins every time. Imagine someone wants to learn about productivity, to get what he could have achieved with a coach in 1 hour. It could take that guy hundreds upon hundreds of content consumption, trial and error, to achieve the same result. Why? Because of the direct feedback, when you are on a call, you can ask the coach anything you want, you can tell them exactly your specific situation and get nuanced advice to you specifically. Don’t slack on your education boys. And I believe there is no investment more important than your education, and while content is great, coaching wins every time.

(Don’t want to read? Scroll to the bottom to watch my video on this) Today I am going to be showing you how to test your mental health trauma results. And see how much it affects your life. Because of you did not know, we all have trauma, even I, as a trauma / mental health coach myself, I still have some to an extent, and I am working on it. And trauma stops us from becoming the person we want to be. It makes our actions come from darkness and not light, it makes us do stuff like start businesses we do not even like, just to get validation from our old high school friends who mocked us. So let us get in boys. Step 1: Do the test: https://bayareacbtcenter.com/complex-trauma-quiz/ Step 2: Report in the comments or message me privately about the results, of you would like I can give some advice tailored to you specifically on your situation. That is it my friends. And I actually made a post about healing from trauma, check it out: https://www.notion.so/FULL-HEALING-TRAUMA-GUIDE-298400d239d68034af4fe999bd8cbca0?source=copy_link

(Don’t want to read? Scroll to the bottom to watch my video on this) Sometimes I cheat on my diet. I eat “normal people” food like seed oils, processed junk, weird ingredients like glucose syrup, and so on. And every single time, I feel like 💩. My normal diet is a 16 ingredient elimination diet I’ve tested over time. No sugar apart from raw honey and half a banana. Mostly meat and eggs. One meal a day. The difference is massive. When I go off it and eat things like croissants or store bought bread, my mind instantly changes Negative thoughts come in, doubts, acne, brain fog, all of it. It’s not placebo. Your gut literally makes most of your dopamine and serotonin, so when you mess with your gut, you mess with your mind. And if you’re an entrepreneur, here’s the scary part: When my diet slips, my focus collapses. I can’t get in the zone. I start overthinking: “Will this ever work?” “What if people laugh at my content?” Your diet doesn’t just affect your mental health. It affects your business too. Action Steps 1. Try an Elimination Diet It’s hard, but it’s one of the best things you’ll ever do. Imagine knowing exactly how every ingredient affects your energy, focus, mood, and skin for life. Here’s how: - Pick one ingredient, like beef or eggs. Eat only that and water for a week. - After a week, add one ingredient, like butter. - Notice how you feel. If butter gives you brain fog or spots, cut it. Try ghee instead and compare. - Once you’ve built your baseline (the combo that gives you zero bad symptoms), you don’t have to add new ingredients every week. You can add multiple things, then compare how you feel to your baseline. If something throws you off, remove it and test again. 2. The Adherence Rule Be self aware. If you choose to go off your diet, just accept the consequences. Maybe a bit of brain fog, acne, or low mood. That’s fine. Life is to be enjoyed. I don’t want to follow a strict 16 ingredient plan forever either.