Hey all! I just joined the group (thank you for the acceptance) so am catching up. I’ve got my own winter illness at the moment and have noticed a flare up of a muscle strain from a couple months ago. Clearly not from activity, but I’m assuming inflammation? I’ve read this isn’t uncommon, but nonetheless it’s frustrating. Wanted to see how you all may address this when returning to exercise. Thanks!

@Kyle Ruth this is super helpful, thank you!