This exercise really help me to get my thoughts out of my head and help me to let go :)

Trying out this candle meditation, hope to see if I get some insight from my spirit guides or to connect with them 🤲🏻🙏🏻 Update just from trying this: I noticed my vision distorted the candle flame and made it look like I was staring at two different flames when there was only one. At one point I found myself staring at the space between that distortion. Haven’t felt any significant change (granted this was only day 1 and wasn’t expecting any major difference but normally when I try going into a deep meditation/trance I find myself getting sleepy instead of aware and focused)

Salam ☀️ My name is Jihene. I'm from Tunisia, North Africa and I live in Ontario, Canada. Seeking Truth and Freedom Wishing you all happiness 🤍 Namaste 🙏

what are the themes you or the people around you are experiencing right now? how has your energy been shifting over the last year? with AI, the global energy etc? and what do you most desire in your life right now? what you are your biggest challenges? I'm on a flight to LA right now to go on a podcast this week and I'm curious and will touch on some of what I see in the content!

…to sit for 30 minutes in the morning and meditate. I did this today. Let it come.