Hey @Sophie Lenthall Great question! I'd say acknowledge what's happening but put some boundaries up for yourself on what you take in, to protect your peace and vibration. This is why I never watch the news, it's laced with fear - energetically and with most of the stories that get shared there (my experience).💫 First, come back to focusing on yourself and the life you want to create + who you want to become in the process. Whatever that is for you from surrounding yourself with like-minded people like being in this community to friends, etc. What tools can you go deeper with to support with your vibration? meditation, journaling, dancing, exercise,? whatever that is for you tap in an practice it daily if you can or what frequency your schedule permits it. also, Aaron is hosting a FREE 3-day challenge coming up this month,. tap in if you're interested, could support you with this question you have here. Here's the details for more: https://themagneticchallenge.com/ Namaste🙏🏽