I made the dates for a holiday party and they were a hit! Def making them on repeat. Thanks.

Just a reminder that we’ve got our live call tonight, and we’re diving into supplements…one of my favourite (and most misunderstood) topics. We’ll be talking about why there really is no such thing as a magic menopause supplement, and I’ll be doing a bit of myth-busting around what’s helpful, what’s unnecessary, and what can sometimes do more harm than good. One supplement I definitely want to cover tonight is omega-3s. Some of the research I’ve been reading might surprise you, and it’s important to know that they’re not right for everyone. I’ll also touch on a few popular ones like ashwagandha, turmeric, and any others that keep popping up for you. If there’s a supplement you’re currently taking (or thinking about taking), drop it in the comments and I’ll do my best to cover it on the call. Hope to see you later 💛

Hi everyone. December’s new content is LIVE, and I’m genuinely excited for you to dive into it. A few dishes you absolutely need to try: Roasted Butternut Squash with Maple Thyme Filling. This one is seriously delicious, so consider this your warning 🤩 I’m adding it to our family’s Christmas Eve salmon meal because it’s that good. Miso Maple Carrots. These are making an appearance at our Christmas Day dinner. Sticky, glossy, salty-sweet… they’re everything a good side dish should be. Brussels + Apple Slaw. Don’t even get me started. Perfect with leftover turkey, and YES, it has prosciutto. The sweet–salty combo is unreal. The theme this month has been more around sweet/salty combos! I’ve also added a mix of appetisers, sides, and comforting dishes this month because, let’s be honest… it’s December. 🌟 Holidays are part of life. 🌟 Food is part of life. 🌟 And I want us all to head into the season without that old restriction mindset. We’re not trying to “be good.” We’re trying to live our lives, enjoy the celebrations, and feel supported while doing it. These recipes give you variety, satisfaction, and options, not rules. And don’t forget to check out the new Guide to Surviving Christmas. The holidays tend to crank up the “food noise,” and this guide will help you stay grounded while still enjoying what’s around you. Have a look at everything new and tell me what you’re going to make first. I love hearing what you’re cooking!

I finally have a fully functioning kitchen after 6 months of renovations 🎉 and I am loving being back to proper recipe testing. This one is coming in January, and I already know you’re going to love it. It’s probably one of the easiest recipes I’ve created, inspired by the lovely @Cathi Winslow Full honesty… I couldn’t actually finish my portion during either recipe test because it was that filling (always a good sign). The nutrition on this one is pretty great too: ✔ just over 400 calories ✔ 40g protein ✔ 9g fibre ✔ only 3g saturated fat Simple, satisfying, and very midlife-friendly. Can’t wait for you to try it 💛

Hello. Is the sage recipe out? Going to a party Friday and was going to bring an app.